Tag Archives: avocado

leisure time sunshine feelin fine slow down summer break wall by the water

Leisure Time & Sunshine Feelin’ Fine

Every time Kristen and I catch up we are like two little kids. “Let me tell you how much I love Summer,” is what we say… (squeal)! Summer is slow food and BBQ’s, dangling feet over docks and gazing into the night sky. It’s leisure time and sunshine feelin’ fine. I really enjoy the beauty… Read More


many ways to eat avocado fresh off the tree harvest gluten free

Avocado Treats

What do most people think about in late October? Cooler weather, changing leaves, Halloween and the World Series! It’s a little different in South Florida. There’s a slight shift downward in temperature and we still love the World Series, but for us it’s the Fall baitfish run and the end of hurricane season, with a… Read More


gluten free summer burgers recipe

Summer Burgers

Summer Burgers are no different than Winter Burgers, except the pace of life is sweeter and slower and the veggies you make ‘em with are fresh and in season! Summer Burgers (makes 6-7 patties) Ingredients: 2 parts ground pork and 2 parts ground chuck, about 1 ½ lbs  2 eggs Handful of fresh spinach  Handful… Read More


power food avocado grill west palm gluten free

Avocado: The Power of One

If the power of one little thing can make you look and feel so much more healthy, then it shouldn’t surprise you that ADDING more of a good thing can make you feel even more healthy! Vegetables are my one little thing. Especially—even though they are technically a fruit—avocados. Avocados are a real power food.… Read More


breakfast of champions eggs avocado salsa gluten free sage

Breakfast of Champions

“The breakfast of champions is not cereal, it’s the opposition.” —Nick Seitz  Breakfast is my favorite meal of the day, and these 4 different Breakfast of Champions will certainly kick-start your day. Each one is gluten-free and low-carb / no carb and will give you LOTS of energy. You shouldn’t get hungry for at least… Read More


taco salad simply gluten free recipe

Taco Salad

I probably could eat Mexican food ev-ER-y day! It’s my favorite type of food, even though I am 100% Italian. 🙂 This recipe from the spring issue of Simply Gluten Free Magazine inspired me to make my own taco salad. They always have GREAT content, and I pick up the new issue whenever it comes… Read More


Pinwheel Salad

The Pinwheel Salad is perfect by itself, but you can add chicken or a burger if you want to turn it into a hearty meal… and you’re all set! Ingredients:Sweet Butter LettuceSliced AvocadoSalsaTortilla ChipsBlue Cheese dressingSliced cheese of choiceGround Chuck Angus BurgersKetchup The plate is lined with tortilla chips with shredded sweet butter lettuce in… Read More