If you havegood thoughtsthey will shineout of your facelike sunbeamsand you will alwayslook lovely— Roald Dahl
J’aime la vie! I love life! To live happily and peacefully is a wonderful thing! We make ourselves happy—but everyone knows good people contribute to this happiness. I remember a…
Breakfast foodsGet me in good moodsStart the day off the right way Steaming coffee in a cupEggs are best sunny side upLet’s get breakfast—you say yupHop in the truck and…
We were running low on eggs and had a big day ahead, so I needed a protein packed breakfast with staying power. Something to get us started on the right…
I wrote a letter to Woodford Reserve about a month ago that I received a response from last week. In a nutshell, my question to them was: Is Woodford Reserve…
Love Yourself… First
Poem by Jet Widick, Design by Kristen Alden Just because it’s on your plateDon’t dive in… HesitateEat the protein, carbs are just to tasteDon’t want those on your waist.Plus…
Unsweetened iced tea and a Shake Shack GF burger—with fresh tomatoes in a lettuce wrap from the restaurant in my neighborhood. This little gem is perfect for a girl on…
Just when the caterpillar thought the world was over, it became a butterfly.–English Proverb
Once a man (or woman) has made a commitment to a way of life,he puts the greatest strength in the world behind him.It’s something we call heart power.Once a man…
Dining at Lenny’s Restaurant in Clearwater Florida. I “jeuged” the menu by asking Lenny’s waitress, Joanne, if she could coerce the chef to replace the english muffin with potatoes…
I’m having this big gluten free Christmas party Lots of fun and full of smarties People who know really good food Like their wine and their favorite booze Lamb shanks…
Re-examine all that you’ve been told… Dismiss that which insults your soul.–Walt Whitman
Eggs Cochon—without the biscuit at the Ruby Slipper Cafe New Orleans. Totally GF and exquisitely deeelicious! And yes, I’m hooked on eggs benny. ☺
New Orleans is pedestrian friendly—a walking city! While visiting this week, I did a lot of “street” hiking with my family. I walked an average of 3-4 miles a day…
I just love this post from Gillian Tracey Design on success and determination, courage, and persevering through tough situations. Here’s one of my favorites of her gorgeous hand lettered quotes…
Made these quick and easy gluten free holiday cookies to bring to the boyz for Thanksgiving.
His first GF Thanksgiving dinner—with gluten free stuffing made from Udis Bread—turned out delicious!
Heading to New Orleans? Try the hidden treasure: Elizabeth’s Restaurant on Gallier St. I had a gluten free breakfast consisting of poached eggs, grits, praline bacon (YUM), and a Tito’s…
On a building in New Orleans Crescent Park 💙 You Are Beautiful
Everywhere you look people are unknowingly hunched over their phones and computers. Shoulders rounded as they eat dinner after a hard day’s work. If a photo was taken they wouldn’t…
Cooking well doesn’t mean cooking fancy.–Julia Child
“I’ve never made a Thanksgiving dinner before,” is the question my 29YO gluten free son asked me today. He’s cooking for 5 people. “Where do I start?” The most important…
I just picked the Simply Gluten Free Holiday Issue today! I LOVE this magazine. Sometimes making a gluten free meal on a special holiday like Thanksgiving almost makes you yearn…
Ingredients:1 1/2 lbs. ground chuck1 can Amy’s GF Refried Black Beans1 eggI cup Ole Florida Tortilla Chips, or any brand you have (crumbled)Olive oilSliced avocadoIceberg lettuceParmesan cheese (I use this…
One of the major gifts I was able to get back once I was GF and not anemic any more was being able to “BREATHE” effortlessly again on long walks…
Let food be thy medicine and medicine be thy food.— Hippocrates
Swim a half mile (which for me is 100 laps in my pool—easy access, no excuses) or Walk at least 2 miles anywhere you can: trails, parks, beach, your neighborhood,…
Make your own soup with every veggie in the house; whatever vegetables you have on hand! Dr. Henry Bieler has his own “every veggie in your house soup” recipe, too.…
I made this amazing fresh spinach, swiss, and avocado egg scramble with fresh picked avocados from our tree. Even though we get a lot of avocados, we are learning what…
10 years ago I was in my car listening to the radio while Dr. Phil was being interviewed. I was looking for things to impress my boys to be who…
If only our eyes saw souls instead of bodieshow very differentour ideal of beauty would be.
Here’s a recipe I made last night for Rustic Italian Meatballs using my favorite sauce, Rao’s Marinara, and THE BEST gluten free bread crumbs by Gillian’s Foods. Ingredients:1 small sweet…
One of my best friends, Nancy Sheffey, is also a personal trainer. She’s not just a trainer, however. Nancy takes a holistic approach to health and fitness, focusing on creating…
On a recent trip to a very inspirational Vancouver BC and Squamish, we hiked 4-8 miles a day on the most beautiful trails. Our 72-YO friend Jim took us out…
“You learn to cook so that you don’t have to be a slave to recipes.You get what’s in season and you know what to do with it.” – Julia Child
One of the very nicest things about lifeIs the way we must regularly stopWhatever it is we’re doingAnd devote our attention to eating.—Pavarotti
Ingredients:Corn tortillas (La Banderita is my gluten free favorite!)1 dozen shrimp, peeled with tails off1 cup mayo1 limeShredded lettuceGrated cheese—your choiceChili powderMinced garlic Chili-lime Mayo1. Squeeze in 1/2 of fresh…
Cooking is like love.It should be entered intowith complete abandon,or not at all.–Harriet Van Horne