Trust Yourself

When I came across this excerpt from The War of Art by Steven Pressfield one Friday afternoon, it rumbled through my mind ALL weekend: Are you a born writer? Were…

simple pleasures thoreau went into the woods quote

Simple Pleasures

I went to the woods because I wished to live deliberately, to front only the essential facts of life,and see if I could not learn what it had to teach,…

earth mother goodness cooking natural celiac

Earth Mother

Whenever I make an extra special meal for someone that inspires me, I think of our friend Scott who recently passed away. He loved the dinner parties we would have…

good morning prayer habits gluten free sage

Early Morning Prayers

Each morning I wake up, before I put on my make up, I say a little prayer for you.

With Soul

When you do things from your soul, you feel a river moving in you, a joy.—Rumi I’m a worker bee. I don’t necessarily like being the center of attention, but…

Pinwheel Salad

The Pinwheel Salad is perfect by itself, but you can add chicken or a burger if you want to turn it into a hearty meal… and you’re all set! Ingredients:Sweet…

striving for excellence pearsall jacks quote

Is It Workin’ or Playin’ or Excellence?

Striving for Excellence For a family, preparing meals is a necessity. You’re taking care of your loved ones and nourishing bodies. And it’s often looked upon as work. First there’s…

polenta chicken soup gluten free recipe

Polenta Chicken Soup

You can make soup with just about anything in your kitchen and a little water. This Polenta Chicken Soup recipe of mine is incredibly easy. Just add your own side…

Return on Investment

Since I started my website glutenfreesage.com—My Sage Page—and met Kristen Alden my web designer at North Coast Post, I have started reading more books. You’d think I’d be reading more…

I prefer the company of happy people who believe in magic inspirational quote

Shiny Happy People

I prefer the company of happy people who believe in magic,and magical people who believe in happy. —David Wolfe

breaded lamb chops sweet potatoes and limas gluten free easy recipe

Comfort Food with a Side of Gratitude

Last Wednesday was one of those days—where it wasn’t just one thing—but all sorts of crazy stuff was goin’ down. I needed some good things to happen, and my day…

Symptoms of Unknown Origin

Celiac Disease has come to the forefront in a BIG way recently, however, people walked around with Celiac—or gluten intolerance—for yeeeears and didn’t know it. People would go to doctors…

in a gentle way be the change gandhi quote inspiration

Be the Change

In a gentle way you can shake the world. Discover what it is you are meant to contribute, and do it—while being true to YOU.  

surf and turf food truck awesome miami gluten free crabs

Awesome Miami

I live an hour from Miami. I haven’t been a huge fan mostly because my experiences in Miami have been sporting events and usually involve some crazy parking and traffic…

gluten free sage life magnets oscar wilde quote enchantment

Life Magnets

Kids can have it. Some adults have it. If you like babies, then they usually always have it.  And puppies… Yes! 🙂 Some people call it enchantment or appeal. I…

jet's marinara sauce zoodles zucchini noodles spiralizer celiac diet

Jet’s Marinara Sauce and Zoodles

Here’s a recipe I made this weekend for my own homemade Italian marinara sauce and zoodles (zucchini noodles)! Ingredients (enough for 2-4 people) 1 – 6 oz can tomato paste1…

Approaching Your New GF Diet

When we branch out, take a new path, try a new approach to ANYTHING, we should always expect there will be supporters—and critics. We will be much more confident in…

See With Your Heart Inspirational Quote iphone Wallpaper 640x960

See With Your Heart

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.”— Helen Keller

Accountability

I get a lot of my motivation from smart, ambitious people. It’s just the plain truth. But… I’m also motivated from not so ambitious people! Because I don’t want to…

Be YOU

One of the keys to having a peaceful life is to be free to be yourself. To express gratitude, enthusiasm, happiness, and love naturally—without being judged. If you have exciting…

Rosemary Lamb Chops with Orange Slices Gluten Free Sage recipes

Rosemary Lamb Chops with Orange Slices

These rosemary lamb chops with orange slices are super simple! There isn’t really a true recipe. I picked up 8 “single cut” lamb chops from the market. These were Australian—the…

And Those Seen Dancing Nietzche 640 x 960 Inspirational Quote

Perspective

“And those who were seen dancing were thought to be insane by those who could not hear the music.” –Friedrich Nietzsche

Dougie’s Rosemary

Rosmarinus officinalis, commonly known as rosemary, is a woody, perennial herb with fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers, native to the Mediterranean region. (Wikipedia) My…

Inspiration Notes from the Universe Jet (Zen)gine

Inspiration !

I read this quote this morning in Mike Dooley’s Notes from the Universe: I think every day is a clean slate—to eat better, exercise more, and be kinder to yourself.…

Wiggle Room

Most of us understand the importance of goal setting and how crucial meeting these goals are to accomplishing great things in our lives. We also get what an “Ultimate Goal”…

Fist Pump Breakfast Steak Polenta Eggs Avocado Low Carb Gluten Free

Fist Pump Breakfast

We didn’t win the Powerball, but I did fix the garbage disposal by myself this week, so we decided to make a special breakfast to celebrate the Win! (Not having…

Jet (Zen)gine Inspirational quote Emily Dickinson 640 x 960 iphone wallpaper

Hope is the Thing with Feathers

Hope is the thing with feathersThat perches in the soul,And sings the tune—Without the wordsAnd never stops at all.— Emily Dickinson

Key Lime Trees Happy Gluten Free Sage Poetry

Key Lime Trees

Key Lime TreesMake me happyA little treat for your drink When your glasses go klink…or for your iced teaDoesn’t matter to me!  

MegaBites Cowboy Meatballs Low Carb Gluten Free

MegaBites

Let’s face it, lots of things can get old hat (the same hiking trail maybe not so much, as there’s always a new critter, bird, rainbow, or temperature change). But…

When Does the Idea Fairy Visit You?

When does the idea fairy like to visit you? Danielle LaPorte’s White Hot Truth + Sermons on Life. I LOVE this! There is a place in space and time where…

How Strange It Is Einstein quote Inspiration Love Humanity

Upon Deeper Reflection

“Each of us is here for a brief sojourn; for what purpose he knows not, though he senses it. But without deeper reflection one knows from daily life that one…

Gluten Free GF Eggplant Parmesan Italian

Eggplant Parmesan

For Eggplant Parmesan you’ll need: • One large eggplant• 2 eggs• GF breadcrumbs• Parsley• Grated parm• Your favorite marinara sauce• Buffalo mozzarella• Olive oil• Salt Preheat oven to 375 degrees…

I am my best work Firestarter Sessions gluten free sage

I Am My Best Work

I love this quote I found among the pages of The Fire Starter Sessions by Danielle LaPorte: I am a serious doodler (flowers, hearts, arrows, houses… maybe that comes from…

South Florida Walks

South Florida walks have a lot to offer. It’s still pretty warm here, but outside is outside. It’s just where I’d rather be! The benefit of exercise with the gift…

One Hamburger Egg Slider No Bun

One Egg Hamburger Slider No Bun

One egg and a hamburger slider no bun… or two turntables and a microphone? 🙂 One egg hamburger slider, no bunMade this to say g’mornin Hun ☀️Before we get movin’……

Lucky Providence Goethe

Providence

Providence. It’s called all sorts of things: fate, kismet, destiny. My entire life I have felt that things fall into place through connected chains of events… little presents, enlightenments, and…

“If you really want to make a friend Cesar Chavez quote glutenfreesage 640 x 960 wallpaper design

If You Really Want to Make a Friend

“If you really want to make a friend,go to someone’s house and eat with him…the people who give you their foodgive you their heart.” – Cesar Chavez

Lesson Relearned Glutenfreesage Doug's Recipe Skirt Steak Eggs Paleo No Carb

Doug’s Recipe: Skirt Steak and Eggs

Doug’s recipe for our Christmas morning skirt steak and scrambled eggs: For the skirt steakSear skirt or hangar steak on both sides for 2-3 three minutes on high heat for…

Lesson Relearned

Jet Fuel isn’t always about the foods just for me, or for those who have been diagnosed with celiac. It’s about feeding my family and friends, and making meals completely…

Ice cream on the seawall Danny's Song Kenny Loggins

Danny’s Song

Steaming hot coffee or ice cream cones on the seawall always make me think of this line from Danny’s Song: “Love the girl who holds the world in a paper…