How an artist or a photographer sees a flower, and how a scientist sees a flower, do not have to be separate. There’s no right or wrong. Everyone feels art…
I just returned from a weeklong trip through the country of Cuba. Living off the grid has taken on an entirely new meaning to me. Take a moment and think—…
I like a light lunch, but didn’t want to go out and wasn’t in the mood for my usual apple with peanut butter, a salad with chicken, or big bowl…
Today is April 30 and the last day of National Poetry Month. I’ve been excited to celebrate this monthlong event for many reasons: First, I love poetry! In all its…
Baked spaghetti squash is a great replacement for pasta! It surpasses corn pasta (or any gluten free pasta) in how it tastes and makes you feel. It’s light, delicious, full…
With all the static in the room and lots of people talking, I overheard it: “I’ll never be right again. I want my old self back.” I hear this a…
So happy to share that I received a lovely assortment of essential oils from Aroma Foundry! Essential oils are nature’s apothecary. Like a misty morning, a warm towel from the…
If you have celiac disease or gluten intolerance, it’s hard to find a GF cornbread mix without an added assortment of replacement flours. I get it. I also prefer a…
Last week I attended the Mark My Words opening reception at the Palm Beach Cultural Council. This art exhibit features artists in Palm Beach County that use words as their…
This chicken is truly the BEST chicken recipe ever! I love making this dish for all my good friends that visit. The number one reason is because it’s so simple.…
In a few days, I’ll be leaving for Sun Valley to present at DENT, a conference and community for entrepreneurs, executives and creatives who are driven to “put a dent…
This has been one busy month with SO MUCH happening behind-the-scenes. Preparing the final touches on my new poetry book Sage Spirit, the book signing, the launch party, the Creative…
I received an inquiry from Infinity Jars last month around the same time I was preparing for my book launch. They arrived in the mail before I left for California,…
I am delighted and grateful to be featured in the Spring 2017 issue of Simply Gluten Free magazine! Simply Gluten Free is both a print and online publication that informs…
I was so excited when Nairn’s Gluten Free contacted me and asked if I could review their Whole Grain Oat Crackers and Oat Grahams because I’ve been looking for a…
Sometimes the tiniest of wonders make our days beautiful. A sunset walk. Bluetooth stereo in the truck. Puppy kisses. Cardinals. A rose from a neighbor they picked fresh from their…
Have you ever heard the story of The Three Bricklayers? I hadn’t—until recently: A man came upon a construction site where three people were working. He asked the first, “What…
Two’s are good! A double shot of espresso. R & R. Short stacks have two. My birthday is a 22. Got 2 boys. And twin sisters. The best things come…
When it comes to gluten free pasta, your choices are mainly rice, corn or quinoa-based substitutes, which have a different texture and taste than wheat pasta. Unfortunately, these GF pastas…
Whenever I feel encumbered with too many “things” and am looking for something to brighten my mood, I hit the trails! I’m lucky that it’s sweet and effortless, as some…
You may not think of burgers as a flavorful go-to meal if you’re on a gluten free or grain-free diet, but these Low Carb Bleu Cheese Burgers can pack a…
Last weekend on a wonderful hike, it hit me. I realized something HUGE. Of course I would go BIG when I went gluten free… like everything else I do. Full…
This time of year it gets crazy busy where I live. It’s South Florida, so there are LOTS of holiday visitors and many snow birds. Restaurants are packed and there…
I made a delicious and super simple gluten free Crab Rangoon recipe on New Year’s Eve. I wanted to make something light with not a lot of prep needed. An…
Some people are good at math and know it like their own skin. They memorize theories and can solve problems in seconds. If you open any math book, you feel…
The tree is up and the lights are on and shining bright. The star is on top and my holiday spirits lifted. Now bring on the cheer! Honestly every day…
I remember the days when I would fall asleep in the backseat of the car at the end of a fun-packed day at the amusement park. Dad’s hands on the…
To celebrate the holidays, Gluten Free Sage is gifting a copy of my poetry book Sage Words! Spread the word about my Poetry in Motion series on Twitter, Facebook and…
The words my sister used to describe the Falling Rock Café and Bookstore in Michigan’s Upper Peninsula are that it’s rustic, remote, and right off Lake Superior. The more a…
Every once and awhile it happens. The planets align. Peace, harmony, quality, elegance and gluten free all together at once. I’m talking about Dorsia, a one of a kind, family-owned…
Whenever I hop on a plane and leave South Florida, something happens when I arrive at my new and exciting destination. I see them. They’re everywhere! I call them REAL…
Loaded with a healthy head o’ broccoli, this easy gluten free breakfast casserole is perfect for holiday brunches or make-ahead family breakfasts. And unlike many egg casserole recipes, this one substitutes…
Did you see the moon the weekend of November 13-14?! It was a larger than average “supermoon” and the closest full moon in 68 years, as well as the largest…
Like a sponge soaks up water, I soak up tiny golden nuggets of wisdom and life lessons from the people I meet and the things that are happening all around…
I’m impressed and happy for the people I meet who are in good shape. Health is the million dollar lottery, and they won that golden ticket. They figured it out.…
Writing my poem Your Home was probably one of the most profound, yet most delightful things I could possibly write about. An exception would be when I write about the…
Two down-to-earth girls making a website fly Watch the world unfurl, we’ll help you get by We got you. Right by your side As you take your Celiac life in…
There’s no elaborate plan necessary for easy vegetarian meals and snacks. And once you’re stocked, you’re golden. There are all sorts of varieties and SO many ways to eat them,…
Post election results are stirring up deep emotions, strong feelings and large protests in certain parts of the country. Such a close, hard-fought race. There are many disappointed Americans who…
When the weekend arrives, I’m ready to get down to business. The business of recharging! High standards for cold drinks and healthy, gluten free goodness is where I’m heading, and…