Jet Fuel

“There ain’t a body, be it mouse or man, that ain’t made better by a little soup.”

-Kate DiCamillo, The Tale of Despereaux


Jet Fuel is the diet that I use to stay healthy and feel great. It’s low carb / no carb, 100% gluten free and mostly fresh meats, eggs and veggies, which I explain in “How to Start Your Gluten Free Diet.

Recipes and Photos

Avocados Final Stage Ripening

Avocados from Our Tree

I made this amazing fresh spinach, swiss, and avocado egg scramble with fresh picked avocados from our tree. Even though we get a lot of avocados, we are learning what…

Rustic Italian Meatballs—Before

Rustic Italian Meatballs

Here’s a recipe I made last night for Rustic Italian Meatballs using my favorite sauce, Rao’s Marinara, and THE BEST gluten free bread crumbs by Gillian’s Foods. Ingredients:1 small sweet…

Gluten Free Just Fruit Bananas Strawberries

Eating for the Seasons

“You learn to cook so that you don’t have to be a slave to recipes.You get what’s in season and you know what to do with it.” – Julia Child

Shrimp Tacos with Chili-Lime Mayo

Ingredients:Corn tortillas (La Banderita is my gluten free favorite!)1 dozen shrimp, peeled with tails off1 cup mayo1 limeShredded lettuceGrated cheese—your choiceChili powderMinced garlic Chili-lime Mayo1. Squeeze in 1/2 of fresh…

Gluten Free Stuffed Mushrooms

Stuffed Button Mushrooms

Ingredients:8-10 large button mushrooms1 sweet onion1/2 cup Gillian’s bread crumbsOlive oil1 egg1/2 cup grated parmesan cheese Directions:1. First sauté a sweet onion finely chopped in a small amount of olive…

How to Eat for the Celiac Diet

I love eating a low carb or no carb diet. Bread crumbs and corn tortillas are about as far as I go, unless I’m on vacation and someone is making…