Jet Fuel

“There ain’t a body, be it mouse or man, that ain’t made better by a little soup.”

-Kate DiCamillo, The Tale of Despereaux


Jet Fuel is the diet that I use to stay healthy and feel great. It’s low carb / no carb, 100% gluten free and mostly fresh meats, eggs and veggies, which I explain in “How to Start Your Gluten Free Diet.

Recipes and Photos

it started as dinner peel eat shrimp

It Started As Dinner

My brother-in-law was visiting from South Carolina, and is low-carb / no carb too, so dinner was easy for me to plan while he was in town. First course was…

Pinwheel Salad

The Pinwheel Salad is perfect by itself, but you can add chicken or a burger if you want to turn it into a hearty meal… and you’re all set! Ingredients:Sweet…

polenta chicken soup gluten free recipe

Polenta Chicken Soup

You can make soup with just about anything in your kitchen and a little water. This Polenta Chicken Soup recipe of mine is incredibly easy. Just add your own side…

breaded lamb chops sweet potatoes and limas gluten free easy recipe

Comfort Food with a Side of Gratitude

Last Wednesday was one of those days—where it wasn’t just one thing—but all sorts of crazy stuff was goin’ down. I needed some good things to happen, and my day…

jet's marinara sauce zoodles zucchini noodles spiralizer celiac diet

Jet’s Marinara Sauce and Zoodles

Here’s a recipe I made this weekend for my own homemade Italian marinara sauce and zoodles (zucchini noodles)! Ingredients (enough for 2-4 people) 1 – 6 oz can tomato paste1…

Rosemary Lamb Chops with Orange Slices Gluten Free Sage recipes

Rosemary Lamb Chops with Orange Slices

These rosemary lamb chops with orange slices are super simple! There isn’t really a true recipe. I picked up 8 “single cut” lamb chops from the market. These were Australian—the…

Dougie’s Rosemary

Rosmarinus officinalis, commonly known as rosemary, is a woody, perennial herb with fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers, native to the Mediterranean region. (Wikipedia) My…

Fist Pump Breakfast Steak Polenta Eggs Avocado Low Carb Gluten Free

Fist Pump Breakfast

We didn’t win the Powerball, but I did fix the garbage disposal by myself this week, so we decided to make a special breakfast to celebrate the Win! (Not having…

MegaBites Cowboy Meatballs Low Carb Gluten Free

MegaBites

Let’s face it, lots of things can get old hat (the same hiking trail maybe not so much, as there’s always a new critter, bird, rainbow, or temperature change). But…

Gluten Free GF Eggplant Parmesan Italian

Eggplant Parmesan

For Eggplant Parmesan you’ll need: • One large eggplant• 2 eggs• GF breadcrumbs• Parsley• Grated parm• Your favorite marinara sauce• Buffalo mozzarella• Olive oil• Salt Preheat oven to 375 degrees…