Fitness Motivation

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My Kitchen Is For Dancing

It’s a known fact that the kitchen can be a home’s focal point. Whether it’s a sweet Brooklyn apartment, a college dorm, a beach cottage, studio loft, or your grandmother’s…

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Balance

The mysterious thing that happens to people when they get sick is they know something is off, but what is it? Being tired can come from anything. And what about…

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Eat Clean

“My physique changed. Everyone started asking questions. I felt l was owning a secret—that it is 80% nutrition, 10% training and 10% genetics.”  —Tosca Reno What was my biggest lesson…

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Sunshine On My Shoulders

“Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.”   —John…

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Feeling Pretty Zen

By Jet Widick Time to take a break  Your peace of mind at stake  Working really hard  Remember… there’s flowers in your yard  Love talking with your kids  The friends…

Accountability

I get a lot of my motivation from smart, ambitious people. It’s just the plain truth. But… I’m also motivated from not so ambitious people! Because I don’t want to…

Inspiration Notes from the Universe Jet (Zen)gine

Inspiration !

I read this quote this morning in Mike Dooley’s Notes from the Universe: I think every day is a clean slate—to eat better, exercise more, and be kinder to yourself.…

Wiggle Room

Most of us understand the importance of goal setting and how crucial meeting these goals are to accomplishing great things in our lives. We also get what an “Ultimate Goal”…

You Are Beautiful Photo New Orleans

A Reminder

On a building in New Orleans Crescent Park 💙 You Are Beautiful

The Power of Proper Posture

Everywhere you look people are unknowingly hunched over their phones and computers. Shoulders rounded as they eat dinner after a hard day’s work. If a photo was taken they wouldn’t…