I recently came across this New York Times article titled “Can’t Do the 7-Minute Workout? Neither Can I.” It’s a good article, but I was immediately put-off by the title.…
It’s not unusual to want to skip a workout, or heck naw, not even want to get moving at all. Everyone has a bad day now and then. Even a…
Can you be a healthy workaholic? Yes… but it requires grace. There’s a lot of negativity around the word “workaholic”. It’s often used inaccurately to describe someone who simply loves…
Last week, a friend reached out to me about her new celiac diagnosis. She messaged me the news and we scheduled a meet-up for the next day. I had 24…
I’m PUMPED and love a good monthly challenge! If you could do anything for 30 days straight, what would it be? I would hike right through the month, every single…
This time of year it gets crazy busy where I live. It’s South Florida, so there are LOTS of holiday visitors and many snow birds. Restaurants are packed and there…
Whenever I hop on a plane and leave South Florida, something happens when I arrive at my new and exciting destination. I see them. They’re everywhere! I call them REAL…
Destin Sandlin has been educating and entertaining us with his intriguing Smarter Everyday videos that explore the world through science and makes learning fun for all ages. He’s an engineer…
The unofficial end of summer—our favorite season—happened as of Monday… Labor Day. To soak it all in and enjoy the weather and summer spirit, my web designer Kristen and I…
It’s best to learn this sooner than later and you’ll be a healthier, happier human being: Be your own personal trainer. Ultimately the ball is in your court no matter…