Category Archives: Wellness

art of health and happiness sage words by jet widick at mark my words exhibition palm beach county cultural council

The Art of Health and Happiness

Last week I attended the Mark My Words opening reception at the Palm Beach Cultural Council. This art exhibit features artists in Palm Beach County that use words as their subject matter and muse, including two collaborations with Kimberly K. Taylor-Pestell and Kristen Alden from my poetry book Sage Words. A gratifying manifestation of the… Read More


simply gluten free magazine featuring jet widick of gluten free sage

Gluten Free Sage in Simply Gluten Free Magazine!

I am delighted and grateful to be featured in the Spring 2017 issue of Simply Gluten Free magazine! Simply Gluten Free is both a print and online publication that informs and educates those who are interested in learning more about allergen free cooking and healthful meal preparation. Every issue includes personal testimonials of those who’ve… Read More


enchanting mangrove forest beauty of style harmony grace simplicity quote plato gluten free sage

Enchanting Mangrove Forest

Whenever I feel encumbered with too many “things” and am looking for something to brighten my mood, I hit the trails! I’m lucky that it’s sweet and effortless, as some of South Florida’s best hiking is right in front of me. The most interesting trail has to be the enchanting mangrove forest at the Gumbo… Read More



new year fresh start last hike of 2016 valuing others

New Year Fresh Start

This time of year it gets crazy busy where I live. It’s South Florida, so there are LOTS of holiday visitors and many snow birds. Restaurants are packed and there are wait lines for tables. Today didn’t feel like the right day to go anywhere but straight in the midst of nature, so I decided… Read More



aging naturally vs plastic surgery real deal natural beauty

The Real Deal

Whenever I hop on a plane and leave South Florida, something happens when I arrive at my new and exciting destination. I see them. They’re everywhere! I call them REAL DEALS. They are people who age naturally with ease and grace. In Denver, Vancouver, or many other places I’ve traveled, all the seats in the… Read More


thankful for health celiac disease today i am thankful quote gluten free sage

Cheers to Health

I’m impressed and happy for the people I meet who are in good shape. Health is the million dollar lottery, and they won that golden ticket. They figured it out. Somehow they kept the unhealthy stuff at bay. They wear their work ethic on their body. Genes and family history could have something to do… Read More



easy vegetarian meals gluten free recipe corn roasted cauliflower red onions

Favorite Fall Kitchen Staples

There’s no elaborate plan necessary for easy vegetarian meals and snacks. And once you’re stocked, you’re golden. There are all sorts of varieties and SO many ways to eat them, it never gets old! Vegetables are incredibly healthy and low in calories. They taste best—and usually cost less—when you buy them in season, but frozen… Read More