Category Archives: Wellness

reexamine all you have been told walt whitman quote

Reexamine All You Have Been Told

When you feel really good, you’re almost afraid to talk about it, like you’ll jinx it. It takes great effort to maintain wellness, and you cherish this place with a strong reverence. Health is sacred. There are so many souls—both with and without food-related illnesses—that don’t feel well. And if you’re young or one of… Read More


traveling is a catalyst for happiness washington DC gluten free sage

Catalyst for Happiness

Last month, I visited Washington DC. DC always intrigues me—with its incredible rich history, architectural and natural beauty, tall gorgeous trees and great hiking trails. I visited the United States Naval Academy, ate a box lunch on the Severn River, walked through exquisite buildings and Spring gardens, ate breakfast and dinner at National Harbor, and… Read More


asset-based thinking keep at it social media graphic

Asset-Based Thinking

It’s not unusual to want to skip a workout, or heck naw, not even want to get moving at all. Everyone has a bad day now and then. Even a bad week or month. We have to have a positive outlook, and—most importantly—personal goals toward a bigger purpose to Keep At It. Positive thinking and… Read More


gluten free holiday spirits

Gluten Free Holiday Spirits

Holiday spirits will certainly get you in the spirit—unless you sip something that makes you sick. Many people can go with the flow and imbibe their holiday cocktails without worry, but for those of us with celiac, gluten sensitivity, food allergies, or even those of us watching our weight, it can be very challenging. But… Read More


monthly challenge 30 days self care celiac

One Month Pump

I’m PUMPED and love a good monthly challenge! If you could do anything for 30 days straight, what would it be? I would hike right through the month, every single day, not skipping a single one. I’d also get great sleep and eat clean—without interruption. Although I pose this as a monthly challenge, I realize… Read More


who has never tasted what is bitter quote quitting sugar sweet comfort without sugar

Sweet Comfort Without Sugar

Everyone has that one food that sends them off track. For me, it was the sweet comfort of fancy coffee drinks. I was never a Starbucks girl, but a former lover of Dunkin’ (and I was flunkin’). To be completely straightforward, a Sage reader suggested that I detail out my weight gain from 100 to… Read More


gluten free summer salad recipe spring mix flaked crab

With a Little Luck and a Summer Salad

It’s Memorial Day Weekend, and you know what that means… Summer! My favorite time of year. With the bounty of gorgeous seasonal fruits and veggies available from your garden, grocer or farmer’s market, now is the time to make main-course salads a summer staple! With a little luck and ingenuity you can rock the socks… Read More


may celiac awareness month gluten free cuz I gotta be quote silent celiac

Celiac Awareness Month

May is Celiac Awareness Month. As someone who lived with undiagnosed celiac for much of my life, it’s incredibly important for me to spread the word about this serious genetic autoimmune disease. I have a super clear memory of DREAMING of hiking to the top of a mountain without stopping. I was young, thin and… Read More


you did then what you knew how to do maya angelou quote i want my old self back

Dreamin’ Tree

With all the static in the room and lots of people talking, I overheard it: “I’ll never be right again. I want my old self back.” I hear this a lot. In real conversations, or something I’ve read. People look for a way to feel well, or unencumbered from a memory of how they may… Read More


aroma foundry essential oils nature's apothecary natural healing celiac disease

Nature’s Apothecary

So happy to share that I received a lovely assortment of essential oils from Aroma Foundry! Essential oils are nature’s apothecary. Like a misty morning, a warm towel from the dryer, the best cup of coffee or the way the sun feels on your face, essential oils make life feel a lil’ bit more special.… Read More