Category Archives: Jet Fuel

start fresh rainbow carrots from the garden

Start Fresh

Straight up, the number one priority on the path to wellness begins with the question: How do you want to feel? From the moment we start fresh in the morning until it’s time to turn in for the night, staying focused on this goal is how we’re able to maintain steady flight throughout each and… Read More


valery cafe gromo gluten free italy

Gluten Free Italy

I felt it instantly. It was undeniable. It happened whenever I spoke to friends and neighbors about their travels to Italy. The room stopped. Their faces lit up and hearts melted all around upon speaking and hearing about the trip. I wanted a scoop of that slice of life! I love the heart-melters—the things we… Read More


single ingredient meals gluten free diet

Single Ingredient Simplicity

The secret to eating healthy is simple: Single ingredient meals. I have found that the absolute best way to lead a healthful, gluten free life is to eat the purest of pure things you can find. Whole foods that are more a product of nature than a product of industry. The rewards are tremendous—whether you… Read More


gluten free crab stuffed zucchini boats recipe

Gluten Free Crab Stuffed Zucchini

Two weeks ago it was stuffed spaghetti squash, and this week it’s another one of my faves: gluten free crab stuffed zucchini boats! Both are a delicious way to prepare fresh zucchini or squash and are healthy, delicious, fun, and easy to make! Gluten Free Crab Stuffed Zucchini Recipe Ingredients: 2 large zucchini (6-8 inches)… Read More


nacho thursday gluten free no fail nachos recipe

No Fail Nacho Thursday

In college, Sunday through Wednesday was for studying, and Thursday night was for fun! My friends and I had our weekly ritual and would head to a place called Bennigan’s every Thursday night. It was our hang out. We could all get cocktails and split a monster platter of nachos. For students on a budget,… Read More


gluten free cuban pulled pork stuffed avocados recipe

Cuban Pulled Pork Stuffed Avocados

On the hunt for a delicious Fall weather dinner idea? There’s not much that can make a cold and cloudy day more bearable than a warm and comforting meal. However, sometimes hearty cold-weather fare means high-calorie comfort foods. It doesn’t have to be that way. You can find ways to lighten up even the richest… Read More



smoked baby back ribs dennis the prescott slow food summer

Slow Food Summer

I’m recommending a Slow Food Summer. C’mon… it’s summertime and the perfect time to experiment with whole, healthy foods and new recipes, gardening and fishing (even scalloping) too! Some of us still have a few weeks left of summer, so why not go ahead and make the most of it. We tend to go for… Read More


leisure time sunshine feelin fine slow down summer break wall by the water

Leisure Time & Sunshine Feelin’ Fine

Every time Kristen and I catch up we are like two little kids. “Let me tell you how much I love Summer,” is what we say… (squeal)! Summer is slow food and BBQ’s, dangling feet over docks and gazing into the night sky. It’s leisure time and sunshine feelin’ fine. I really enjoy the beauty… Read More