Category Archives: Poetry

Gluten Free Sage is a weekly lifestyle blog that promotes healthy food, healthy lifestyle, mindfulness and minimalism. I believe that one cannot achieve or maintain wellness eating food that is not healthy. I am a strong advocate for those living with celiac disease and gluten intolerance and believe there is a need for education around the gluten-free diet. I also believe that each of us longs for artful experiences and use photography, poetry, design, inspirational quotes and recipes to educate and delight. We need to be well and inspired to help us become the best, most beautiful versions of ourselves that we can be.

feeling zen wine book part four glutenfreesage

Feeling Pretty Zen

By Jet Widick Time to take a break  Your peace of mind at stake  Working really hard  Remember… there’s flowers in your yard  Love talking with your kids  The friends you’re hangin’ with  Watching an entire movie  Heading to the park that’s super groovy  Hiking in the sun  Walking, maybe run  Feeling peaceful as a… Read More


slf-dsc self discovery self discipline license plate gluten free sage

SLF-DSC

I saw it on a license plate  It’s message made me hesitate   SLF-DSC  What this message meant to me:  Self Discovery—Self Discipline   Either way it’s a win-win  For every situation! 


earth mother goodness cooking natural celiac

Earth Mother

Whenever I make an extra special meal for someone that inspires me, I think of our friend Scott who recently passed away. He loved the dinner parties we would have and appreciated them a lot. One time—after an especially fun feast of loving friends and a heart warming meal—he came to the kitchen to say… Read More



One Hamburger Egg Slider No Bun

One Egg Hamburger Slider No Bun

One egg and a hamburger slider no bun… or two turntables and a microphone? 🙂 One egg hamburger slider, no bunMade this to say g’mornin Hun ☀️Before we get movin’… on the run🚫 carb, GF, Paleo matters, you knowLots of energy and full of gusto! 💪


Flakowitz Diner Boca Raton Restaurant Breakfast Foods poem by Jet Widick

Breakfast Foods

Breakfast foodsGet me in good moodsStart the day off the right way Steaming coffee in a cupEggs are best sunny side upLet’s get breakfast—you say yupHop in the truck and giddy upIn a dash we get some hashTry a little potatoes mashThere’s a ‘lil bacon in your stashIt’s over too quick… in a flashI’ll never… Read More


Rise Above the Carbs poem by Jet Widick design by Kristen Alden North Coast Post Media glutenfreesage

Rise Above the Carbs

Poem by Jet Widick, Design by Kristen Alden   Just because it’s on your plateDon’t dive in… HesitateEat the protein, carbs are just to tasteDon’t want those on your waist.Plus the carbs they’ll slow you downMake you tired and your face roundGrits and taters as an accompanimentPlaced by the chef to complimentDoesn’t mean you have… Read More


Inspiration Proclamation

I’m having this big gluten free Christmas party Lots of fun and full of smarties People who know really good food Like their wine and their favorite booze Lamb shanks and short ribs are on the list Favorite foods with a GF twist Hired a caterer to help me out, Her presence will make the… Read More