Category Archives: Gluten Free Lifestyles

Life experiences, such as an illness, can catch us by surprise and dramatically change our lives. Gluten Free Sage is the power of perspective and the ability to heal through healthy gluten free lifestyles and artful experiences. Celiac impacts the psyche as much as the body, and our minds and spirit need healing too. To become personally inspired, you have to create optimal circumstances for inspiration. If we’re not well because of our diet, then it’s hard to feel good, stay positive, and be inspired. And once open to inspiration, art has the ability to heal the body and elevate the soul.

start fresh rainbow carrots from the garden

Start Fresh

Straight up, the number one priority on the path to wellness begins with the question: How do you want to feel? From the moment we start fresh in the morning until it’s time to turn in for the night, staying focused on this goal is how we’re able to maintain steady flight throughout each and… Read More


the bite-sized celiac gluten free wellness blogger

The Bite-Sized Celiac

The Bite-Sized Celiac Erika Kubitz and I—though we’ve never met—have a major thing in common: We both had celiac disease affecting our lives long before we knew it. Luckily, we found out and want to help others who may be struggling to find the answers to their celiac questions. It’s always a wonderful relief to… Read More


vietnamese bun cha gluten free recipe

Vietnamese Bun Cha

Inspired by the Parts Unknown episode where Anthony Bourdain shares a meal with former President Barack Obama in Hanoi, Vietnam, I decided to make my own version of Vietnamese Bun Cha. Vietnamese Bun Cha is a grilled pork and rice noodle salad, and one of Hanoi’s most famous dishes. Pork patties and slices of pork… Read More


gluten free soul pilot self-care book giveaway goodreads november

Goodreads Self-Care Book Giveaway!

In celebration of the upcoming holidays, I’m running a Goodreads self-care book giveaway where you can register to win one of 5 copies of Gluten Free Soul Pilot, my new guide to healthful, inspired living! The entry period began on Oct 29, 2018 and ends on Nov 12, 2018. How to Enter: 1. Click on… Read More


first sunday at porter east terminal cafe gluten free soul pilot

First Sunday at Porter East

This past weekend, I was so excited to be participating in my first Sunday at Porter East with their awesome group of shops and restaurants and all the vendors and food trucks that come out for the event. My colleague Kristen Alden and I have a new book Gluten Free Soul Pilot that launches this… Read More


valery cafe gromo gluten free italy

Gluten Free Italy

I felt it instantly. It was undeniable. It happened whenever I spoke to friends and neighbors about their travels to Italy. The room stopped. Their faces lit up and hearts melted all around upon speaking and hearing about the trip. I wanted a scoop of that slice of life! I love the heart-melters—the things we… Read More


single ingredient meals gluten free diet

Single Ingredient Simplicity

The secret to eating healthy is simple: Single ingredient meals. I have found that the absolute best way to lead a healthful, gluten free life is to eat the purest of pure things you can find. Whole foods that are more a product of nature than a product of industry. The rewards are tremendous—whether you… Read More


life after silent celiac disease gluten free banana pancakes dream big coffee mug

Celiac Awareness, Action and Attitude

My life after silent celiac disease has been a constant work in progress. I was relieved and grateful for my diagnosis 15 years ago, but soon learned that healthful living with celiac is not just about diet.     Celiac disease is a hard thing to teach or explain. If we all become more aware… Read More


jet widick gluten free soul pilot health healing happiness a beautiful place

A Beautiful Place of Health, Healing & Happiness

After much trial and error, I feel like I’ve landed in a beautiful place. Wellness, healthy food, peace and beauty are all inextricably linked. They cannot be considered separately. Eating healthy, physical activity, a positive outlook, getting rest, and working on inspiring, purposeful projects are all integral to each other for happiness and well-being. It’s… Read More