All posts by Jet Widick

About Jet Widick

Jet Widick is the founder of Gluten Free Sage, a weekly publication that promotes healthy food, healthful lifestyle, mindfulness and minimalism. She believes that each of us longs for artful experiences and that we need to be well and inspired to help us become the best, most beautiful versions of ourselves that we can be.



Rustic Italian Meatballs—Before

Rustic Italian Meatballs

Here’s a recipe I made last night for Rustic Italian Meatballs using my favorite sauce, Rao’s Marinara, and THE BEST gluten free bread crumbs by Gillian’s Foods. Ingredients:1 small sweet onion, chopped1 1/2 lbs ground chuck1 egg1 cup GF bread crumbs1 cup parmesan cheese1 tsp garlic, minced1 handful fresh spinach1 24 oz jar pasta sauce2… Read More


Tower of Power

One of my best friends, Nancy Sheffey, is also a personal trainer. She’s not just a trainer, however. Nancy takes a holistic approach to health and fitness, focusing on creating the energy and mindset one needs to exercise, eat well, deal with stress, keep things positive and get things done. For me, she keeps things… Read More


Inspirational Vancouver BC Hiking Trails

Inspirational Vancouver

On a recent trip to a very inspirational Vancouver BC and Squamish, we hiked 4-8 miles a day on the most beautiful trails. Our 72-YO friend Jim took us out everyday to places he knew well. We walked all morning, ate lunch, and then took another trail in the afternoon. The best thing about this… Read More




Shrimp Tacos with Chili-Lime Mayo

Ingredients:Corn tortillas (La Banderita is my gluten free favorite!)1 dozen shrimp, peeled with tails off1 cup mayo1 limeShredded lettuceGrated cheese—your choiceChili powderMinced garlic Chili-lime Mayo1. Squeeze in 1/2 of fresh lime into the 1 cup of mayo to thin down mayo and for flavor 2. Sprinkle in chili powder to taste and a pinch of… Read More




Gluten Free Stuffed Mushrooms

Stuffed Button Mushrooms

Ingredients:8-10 large button mushrooms1 sweet onion1/2 cup Gillian’s bread crumbsOlive oil1 egg1/2 cup grated parmesan cheese Directions:1. First sauté a sweet onion finely chopped in a small amount of olive oil until carmelized.2. Add two of the button mushrooms chopped and 1/2 cup bread crumbs and stir until golden brown.3. Remove mixture and place in… Read More