All posts by Jet Widick

About Jet Widick

Jet Widick is the founder of Gluten Free Sage, a weekly publication that promotes healthy food, healthful lifestyle, mindfulness and minimalism. She believes that each of us longs for artful experiences and that we need to be well and inspired to help us become the best, most beautiful versions of ourselves that we can be.

Simple Workout Routine

Swim a half mile (which for me is 100 laps in my pool—easy access, no excuses) or Walk at least 2 miles anywhere you can: trails, parks, beach, your neighborhood, bird sanctuaries, or park your car super far at the Whole Foods shopping center and trek in. 🙂 Time yourself or keep track of your… Read More

Every Veggie In Your House Soup

Every Veggie In Your House Soup

Make your own soup with every veggie in the house; whatever vegetables you have on hand! Dr. Henry Bieler has his own “every veggie in your house soup” recipe, too. I love his book, Food Is Your Best Medicine. Add your veggies—fresh or frozen—to a half pot of water and add basil and garlic to… Read More

Avocados Final Stage Ripening

Avocados from Our Tree

I made this amazing fresh spinach, swiss, and avocado egg scramble with fresh picked avocados from our tree. Even though we get a lot of avocados, we are learning what to do in the final stages of ripening. Sometimes they get soft too quick, or not quick enough. I have seven avocado trees at our… Read More

Rustic Italian Meatballs—Before

Rustic Italian Meatballs

Here’s a recipe I made last night for Rustic Italian Meatballs using my favorite sauce, Rao’s Marinara, and THE BEST gluten free bread crumbs by Gillian’s Foods. Ingredients:1 small sweet onion, chopped1 1/2 lbs ground chuck1 egg1 cup GF bread crumbs1 cup parmesan cheese1 tsp garlic, minced1 handful fresh spinach1 24 oz jar pasta sauce2… Read More

Tower of Power

One of my best friends, Nancy Sheffey, is also a personal trainer. She’s not just a trainer, however. Nancy takes a holistic approach to health and fitness, focusing on creating the energy and mindset one needs to exercise, eat well, deal with stress, keep things positive and get things done. For me, she keeps things… Read More

Inspirational Vancouver BC Hiking Trails

Inspirational Vancouver

On a recent trip to a very inspirational Vancouver BC and Squamish, we hiked 4-8 miles a day on the most beautiful trails. Our 72-YO friend Jim took us out everyday to places he knew well. We walked all morning, ate lunch, and then took another trail in the afternoon. The best thing about this… Read More