All posts by Jet Widick

About Jet Widick

Jet Widick is the founder of Gluten Free Sage, a weekly publication that promotes healthy food, healthful lifestyle, mindfulness and minimalism. She believes that each of us longs for artful experiences and that we need to be well and inspired to help us become the best, most beautiful versions of ourselves that we can be.

Simply Gluten Free Magazine Thanksgiving Holiday Issue

Simply Gluten Free Holiday Issue

I just picked the Simply Gluten Free Holiday Issue today! I LOVE this magazine. Sometimes making a gluten free meal on a special holiday like Thanksgiving almost makes you yearn for the old days when you didn’t know you were gluten intolerant. Then you pick up a magazine like this issue of Simply Gluten Free… Read More

Gluten Free Sage Black Bean Burgers

Ingredients:1 1/2 lbs. ground chuck1 can Amy’s GF Refried Black Beans1 eggI cup Ole Florida Tortilla Chips, or any brand you have (crumbled)Olive oilSliced avocadoIceberg lettuceParmesan cheese (I use this type A LOT because it’s easy to grate fresh and it’s lower in calories) Directions:1. Mix chuck, beans, egg and chips together well.2. Shape into… Read More


One of the major gifts I was able to get back once I was GF and not anemic any more was being able to “BREATHE” effortlessly again on long walks or at high mountain altitudes. Iron was being absorbed again and oxygen was coursing through my veins. We went to Vail, Colorado on a vacation… Read More

Simple Workout Routine

Swim a half mile (which for me is 100 laps in my pool—easy access, no excuses) or Walk at least 2 miles anywhere you can: trails, parks, beach, your neighborhood, bird sanctuaries, or park your car super far at the Whole Foods shopping center and trek in. 🙂 Time yourself or keep track of your… Read More

Every Veggie In Your House Soup

Every Veggie In Your House Soup

Make your own soup with every veggie in the house; whatever vegetables you have on hand! Dr. Henry Bieler has his own “every veggie in your house soup” recipe, too. I love his book, Food Is Your Best Medicine. Add your veggies—fresh or frozen—to a half pot of water and add basil and garlic to… Read More

Avocados Final Stage Ripening

Avocados from Our Tree

I made this amazing fresh spinach, swiss, and avocado egg scramble with fresh picked avocados from our tree. Even though we get a lot of avocados, we are learning what to do in the final stages of ripening. Sometimes they get soft too quick, or not quick enough. I have seven avocado trees at our… Read More