Jet Fuel

“There ain’t a body, be it mouse or man, that ain’t made better by a little soup.”

-Kate DiCamillo, The Tale of Despereaux


Jet Fuel is the diet that I use to stay healthy and feel great. It’s low carb / no carb, 100% gluten free and mostly fresh meats, eggs and veggies, which I explain in “How to Start Your Gluten Free Diet.

Recipes and Photos

Gluten Free Just Fruit Bananas Strawberries

Eating for the Seasons

“You learn to cook so that you don’t have to be a slave to recipes.You get what’s in season and you know what to do with it.” – Julia Child

Shrimp Tacos with Chili-Lime Mayo

Ingredients:Corn tortillas (La Banderita is my gluten free favorite!)1 dozen shrimp, peeled with tails off1 cup mayo1 limeShredded lettuceGrated cheese—your choiceChili powderMinced garlic Chili-lime Mayo1. Squeeze in 1/2 of fresh…

Gluten Free Stuffed Mushrooms

Stuffed Button Mushrooms

Ingredients:8-10 large button mushrooms1 sweet onion1/2 cup Gillian’s bread crumbsOlive oil1 egg1/2 cup grated parmesan cheese Directions:1. First sauté a sweet onion finely chopped in a small amount of olive…

How to Eat for the Celiac Diet

I love eating a low carb or no carb diet. Bread crumbs and corn tortillas are about as far as I go, unless I’m on vacation and someone is making…