Jet Fuel

“There ain’t a body, be it mouse or man, that ain’t made better by a little soup.”

-Kate DiCamillo, The Tale of Despereaux


Jet Fuel is the diet that I use to stay healthy and feel great. It’s low carb / no carb, 100% gluten free and mostly fresh meats, eggs and veggies, which I explain in “How to Start Your Gluten Free Diet.

Recipes and Photos

Gluten Free Stuffing from Udis bread

His first GF Thanksgiving dinner—with gluten free stuffing made from Udis Bread—turned out delicious!

My No Nonsense Gluten Free Sage Thanksgiving Dinner

“I’ve never made a Thanksgiving dinner before,” is the question my 29YO gluten free son asked me today. He’s cooking for 5 people. “Where do I start?” The most important…

Simply Gluten Free Magazine Thanksgiving Holiday Issue

Simply Gluten Free Holiday Issue

I just picked the Simply Gluten Free Holiday Issue today! I LOVE this magazine. Sometimes making a gluten free meal on a special holiday like Thanksgiving almost makes you yearn…

Gluten Free Sage Black Bean Burgers

Ingredients:1 1/2 lbs. ground chuck1 can Amy’s GF Refried Black Beans1 eggI cup Ole Florida Tortilla Chips, or any brand you have (crumbled)Olive oilSliced avocadoIceberg lettuceParmesan cheese (I use this…

Every Veggie In Your House Soup

Every Veggie In Your House Soup

Make your own soup with every veggie in the house; whatever vegetables you have on hand! Dr. Henry Bieler has his own “every veggie in your house soup” recipe, too.…

Avocados Final Stage Ripening

Avocados from Our Tree

I made this amazing fresh spinach, swiss, and avocado egg scramble with fresh picked avocados from our tree. Even though we get a lot of avocados, we are learning what…

Rustic Italian Meatballs—Before

Rustic Italian Meatballs

Here’s a recipe I made last night for Rustic Italian Meatballs using my favorite sauce, Rao’s Marinara, and THE BEST gluten free bread crumbs by Gillian’s Foods. Ingredients:1 small sweet…

Gluten Free Just Fruit Bananas Strawberries

Eating for the Seasons

“You learn to cook so that you don’t have to be a slave to recipes.You get what’s in season and you know what to do with it.” – Julia Child

Shrimp Tacos with Chili-Lime Mayo

Ingredients:Corn tortillas (La Banderita is my gluten free favorite!)1 dozen shrimp, peeled with tails off1 cup mayo1 limeShredded lettuceGrated cheese—your choiceChili powderMinced garlic Chili-lime Mayo1. Squeeze in 1/2 of fresh…

Gluten Free Stuffed Mushrooms

Stuffed Button Mushrooms

Ingredients:8-10 large button mushrooms1 sweet onion1/2 cup Gillian’s bread crumbsOlive oil1 egg1/2 cup grated parmesan cheese Directions:1. First sauté a sweet onion finely chopped in a small amount of olive…