Jet Fuel

“There ain’t a body, be it mouse or man, that ain’t made better by a little soup.”

-Kate DiCamillo, The Tale of Despereaux


Jet Fuel is the diet that I use to stay healthy and feel great. It’s low carb / no carb, 100% gluten free and mostly fresh meats, eggs and veggies, which I explain in “How to Start Your Gluten Free Diet.

Recipes and Photos

Sweet Onion and Hamburger Scramble Gluten Free Celiac Paleo

Sweet Onion and Hamburger Scramble

We were running low on eggs and had a big day ahead, so I needed a protein packed breakfast with staying power. Something to get us started on the right…

Woodford Reserve Bourbon

I wrote a letter to Woodford Reserve about a month ago that I received a response from last week. In a nutshell, my question to them was: Is Woodford Reserve…

Benny and the Jets Gluten Free Eggs Benedict Clearwater Florida

Benny and the Jets!

Dining at Lenny’s Restaurant in Clearwater Florida. I “jeuged” the menu by asking Lenny’s waitress, Joanne, if she could coerce the chef to replace the english muffin with potatoes…

Gluten Free Stuffing from Udis bread

His first GF Thanksgiving dinner—with gluten free stuffing made from Udis Bread—turned out delicious!

My No Nonsense Gluten Free Sage Thanksgiving Dinner

“I’ve never made a Thanksgiving dinner before,” is the question my 29YO gluten free son asked me today. He’s cooking for 5 people. “Where do I start?” The most important…

Simply Gluten Free Magazine Thanksgiving Holiday Issue

Simply Gluten Free Holiday Issue

I just picked the Simply Gluten Free Holiday Issue today! I LOVE this magazine. Sometimes making a gluten free meal on a special holiday like Thanksgiving almost makes you yearn…

Gluten Free Sage Black Bean Burgers

Ingredients:1 1/2 lbs. ground chuck1 can Amy’s GF Refried Black Beans1 eggI cup Ole Florida Tortilla Chips, or any brand you have (crumbled)Olive oilSliced avocadoIceberg lettuceParmesan cheese (I use this…

Every Veggie In Your House Soup

Every Veggie In Your House Soup

Make your own soup with every veggie in the house; whatever vegetables you have on hand! Dr. Henry Bieler has his own “every veggie in your house soup” recipe, too.…

Avocados Final Stage Ripening

Avocados from Our Tree

I made this amazing fresh spinach, swiss, and avocado egg scramble with fresh picked avocados from our tree. Even though we get a lot of avocados, we are learning what…

Rustic Italian Meatballs—Before

Rustic Italian Meatballs

Here’s a recipe I made last night for Rustic Italian Meatballs using my favorite sauce, Rao’s Marinara, and THE BEST gluten free bread crumbs by Gillian’s Foods. Ingredients:1 small sweet…