“There ain’t a body, be it mouse or man, that ain’t made better by a little soup.”
-Kate DiCamillo, The Tale of Despereaux
Jet Fuel is the diet that I use to stay healthy and feel great. It’s low carb / no carb, 100% gluten free and mostly fresh meats, eggs and veggies, which I explain in “How to Start Your Gluten Free Diet.“
Recipes and Photos
The tree is up and the lights are on and shining bright. The star is on top and my holiday spirits lifted. Now bring on the cheer! Honestly every day…
To celebrate the holidays, Gluten Free Sage is gifting a copy of my poetry book Sage Words! Spread the word about my Poetry in Motion series on Twitter, Facebook and…
Loaded with a healthy head o’ broccoli, this easy gluten free breakfast casserole is perfect for holiday brunches or make-ahead family breakfasts. And unlike many egg casserole recipes, this one substitutes…
Like a sponge soaks up water, I soak up tiny golden nuggets of wisdom and life lessons from the people I meet and the things that are happening all around…
When the weekend arrives, I’m ready to get down to business. The business of recharging! High standards for cold drinks and healthy, gluten free goodness is where I’m heading, and…
What do most people think about in late October? Cooler weather, changing leaves, Halloween and the World Series! It’s a little different in South Florida. There’s a slight shift downward…
My local market has the LARGEST blueberries I’ve ever seen. It was pure blueberry bliss! I picked up two cartons, went home and immediately got to work. First I experimented…
When I think about October, November and December, the first thing that comes to mind are the mega holidays… and the reminders are already everywhere. I went to Costco to…
I pulled out an old standby Crab Cakes recipe and tried two new types of wine last week. The old with the new; all taste tested and passed with flying…
It’s time to get fired up for football season! Fall is starting and I’m in the mood for something colorful, homey and rustic. Especially after last week and the looming…