Jet Fuel

“There ain’t a body, be it mouse or man, that ain’t made better by a little soup.”

-Kate DiCamillo, The Tale of Despereaux


Jet Fuel is the diet that I use to stay healthy and feel great. It’s low carb / no carb, 100% gluten free and mostly fresh meats, eggs and veggies, which I explain in “How to Start Your Gluten Free Diet.

Recipes and Photos

trader joe's gluten free holiday meal planning

Trader Joe’s Gluten Free Holiday Ease

Can you believe the holidays are already here? Thanksgiving is less than a week away and the early arrival of guests and those staying throughout the holiday weekend means you…

gluten free cuban pulled pork stuffed avocados recipe

Cuban Pulled Pork Stuffed Avocados

On the hunt for a delicious Fall weather dinner idea? There’s not much that can make a cold and cloudy day more bearable than a warm and comforting meal. However,…

simple gluten free pork roast root veggies

Simple Gluten Free Pork Roast With Root Vegetables

This started out as an ambitious Pork Osso Buco, but I decided to switch to an easy comfort meal and make a pot roast since there were no pork butts…

smoked baby back ribs dennis the prescott slow food summer

Slow Food Summer

I’m recommending a Slow Food Summer. C’mon… it’s summertime and the perfect time to experiment with whole, healthy foods and new recipes, gardening and fishing (even scalloping) too! Some of…

leisure time sunshine feelin fine slow down summer break wall by the water

Leisure Time & Sunshine Feelin’ Fine

Every time Kristen and I catch up we are like two little kids. “Let me tell you how much I love Summer,” is what we say… (squeal)! Summer is slow…

gluten free cauliflower crust pizza with bay scallops recipe trader joes caulicrust

Gluten Free Cauliflower Crust Pizza with Bay Scallops

Is there any way that a gluten free cauliflower crust pizza could offer a delicious alternative to the crisp-crusted original version? The answer is YES! I learned about Trader Joe’s…

gf eggs benny brunch sunday sangria recipe

GF Eggs Benny Brunch

I usually spend my week running from one important thing to the next, and last Sunday I had no errands or obligations. I had time on my hands. This called…

gluten free summer salad recipe spring mix flaked crab

With a Little Luck and a Summer Salad

It’s Memorial Day Weekend, and you know what that means… Summer! My favorite time of year. With the bounty of gorgeous seasonal fruits and veggies available from your garden, grocer…

veggie noodle co. sweet potato zucchini butternut spiralized veggie noodles

Simply Twisted

Spiralized veggie noodles are my new favorite thing. I’ve been spiralizing zucchini for awhile as an alternative to pasta, but these fun, twisted vegetables seem to be everywhere now—along with…

cook it cast iron simple one-skillet lettuce wraps gluten freerecipe

Cook It In Cast Iron

I like a light lunch, but didn’t want to go out and wasn’t in the mood for my usual apple with peanut butter, a salad with chicken, or big bowl…