Jet Fuel

“There ain’t a body, be it mouse or man, that ain’t made better by a little soup.”

-Kate DiCamillo, The Tale of Despereaux


Jet Fuel is the diet that I use to stay healthy and feel great. It’s low carb / no carb, 100% gluten free and mostly fresh meats, eggs and veggies, which I explain in “How to Start Your Gluten Free Diet.

Recipes and Photos

baked spaghetti squash gluten free taco recipe

Baked Spaghetti Squash

Baked spaghetti squash is a great replacement for pasta! It surpasses corn pasta (or any gluten free pasta) in how it tastes and makes you feel. It’s light, delicious, full…

gluten free shrimp cornbread muffin recipe

Gluten Free Shrimp Cornbread Muffins

If you have celiac disease or gluten intolerance, it’s hard to find a GF cornbread mix without an added assortment of replacement flours. I get it. I also prefer a…

gluten free best chicken ever recipe sweet baby rays bbq

The BEST Chicken Recipe Ever!

This chicken is truly the BEST chicken recipe ever! I love making this dish for all my good friends that visit. The number one reason is because it’s so simple.…

no flour banana pancakes gluten free recipe breakfast

No Flour Banana Pancakes

Two’s are good! A double shot of espresso. R & R. Short stacks have two. My birthday is a 22. Got 2 boys. And twin sisters. The best things come…

organic corn spaghetti brussels sprouts recipe gluten free pasta

Organic Corn Spaghetti with Brussels Sprouts

When it comes to gluten free pasta, your choices are mainly rice, corn or quinoa-based substitutes, which have a different texture and taste than wheat pasta. Unfortunately, these GF pastas…

low carb bleu cheese burgers grain free

Low Carb Bleu Cheese Burgers

You may not think of burgers as a flavorful go-to meal if you’re on a gluten free or grain-free diet, but these Low Carb Bleu Cheese Burgers can pack a…

gluten free crab rangoon fusion recipe

Gluten Free Crab Rangoon

I made a delicious and super simple gluten free Crab Rangoon recipe on New Year’s Eve. I wanted to make something light with not a lot of prep needed. An…

gluten free woodford reserve bourbon holiday spirits jet spree

Holiday Spirits

The tree is up and the lights are on and shining bright. The star is on top and my holiday spirits lifted. Now bring on the cheer! Honestly every day…

holiday gift giveaway sage words poetry book jet widick gluten free sage

Holiday Gift Giveaway

To celebrate the holidays, Gluten Free Sage is gifting a copy of my poetry book Sage Words! Spread the word about my Poetry in Motion series on Twitter, Facebook and…

gluten free holiday breakfast casserole

Gluten Free Holiday Breakfast Casserole

Loaded with a healthy head o’ broccoli, this easy gluten free breakfast casserole is perfect for holiday brunches or make-ahead family breakfasts. And unlike many egg casserole recipes, this one substitutes…