Healthful Living With Celiac Disease

Healthful living with Celiac Disease is not just about diet, it’s about balancing a diet that works for you with the exercise routine that does the same. Here in Jet Rocket I am happy to share my super simple workout routine, as well as tips to slowly build yourself back up to your happiest, healthiest and most balanced self. The key is to find what works best for you.


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Gluten Free U.P.

The words my sister used to describe the Falling Rock Café and Bookstore in Michigan’s Upper Peninsula are that it’s rustic, remote, and right off Lake Superior. The more a…

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Cheers to Health

I’m impressed and happy for the people I meet who are in good shape. Health is the million dollar lottery, and they won that golden ticket. They figured it out.…

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I Get By With A Little Help From My Friends

Two down-to-earth girls making a website fly  Watch the world unfurl, we’ll help you get by  We got you. Right by your side  As you take your Celiac life in…

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The Importance of Being Relentless

If you Google “relentless”, you don’t exactly find the best definition: re·lent·less adjective 1. oppressively constant; incessant. 2. harsh or inflexible.   But I’ve always thought of relentless as tenacious,…

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Go With Your Gut

Eating lots of fiber-rich foods is good for your gut, and the good news is whole grains are hardly the best source of fiber around. Most high fiber foods are…

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Cooking With Unconscious Competence

Someone I met on my recent boat trip explained the Conscious Competence learning model to me and then my son Doug mentioned it in an interview, so now it’s crossed…

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It’s Not Magic, It’s the 80/20 Rule!

You don’t have to agree with magical thinking. Double rainbows, pennies from heaven… I’m cool with that. But it adds to my day. It’s a plus! I can tell you…

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A Round Table

It could be now that I’m older I notice it more, but it seems that politeness is taking a dive. People appear to be so busy sometimes that simple manners…

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Get Happiness From Within

People look everywhere for their happiness. They continually search and think they’ll find it somewhere else, but it’s SO right there where they can touch it… in their own hearts.…

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Stickability

I feel I have a responsibility to make the world a better place. I’ve thought it through, and believe Celiac was placed in my life to help others. I want…

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We Are The Champions

We Are The Champions by Queen has always been a favorite of mine. When I was younger, I naively thought Queen was kind of boasting a little. “Look! We’re the best!”…

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You’re Sweet Enough Already

Do you want clearer skin, to feel light on your feet, or your eyes to sparkle? It really comes down to one thing: what you’re putting in your body. If…