Healthful Living With Celiac Disease

Healthful living with Celiac Disease is not just about diet, it’s about balancing a diet that works for you with the exercise routine that does the same. Here in Jet Rocket I am happy to share my super simple workout routine, as well as tips to slowly build yourself back up to your happiest, healthiest and most balanced self. The key is to find what works best for you.


life after silent celiac disease gluten free banana pancakes dream big coffee mug

Celiac Awareness, Action and Attitude

My life after silent celiac disease has been a constant work in progress. I was relieved and grateful for my diagnosis 15 years ago, but soon learned that healthful living…

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A Beautiful Place of Health, Healing & Happiness

After much trial and error, I feel like I’ve landed in a beautiful place. Wellness, healthy food, peace and beauty are all inextricably linked. They cannot be considered separately. Eating…

navigating celiac disease advice to my younger self

Dear Adrienne, or Advice To My Younger Self

Last week, a friend reached out to me about her new celiac diagnosis. She messaged me the news and we scheduled a meet-up for the next day. I had 24…

gluten free holiday spirits

Gluten Free Holiday Spirits

Holiday spirits will certainly get you in the spirit—unless you sip something that makes you sick. Many people can go with the flow and imbibe their holiday cocktails without worry,…

smoked baby back ribs dennis the prescott slow food summer

Slow Food Summer

I’m recommending a Slow Food Summer. C’mon… it’s summertime and the perfect time to experiment with whole, healthy foods and new recipes, gardening and fishing (even scalloping) too! Some of…

may celiac awareness month gluten free cuz I gotta be quote silent celiac

Celiac Awareness Month

May is Celiac Awareness Month. As someone who lived with undiagnosed celiac for much of my life, it’s incredibly important for me to spread the word about this serious genetic…

aroma foundry essential oils nature's apothecary natural healing celiac disease

Nature’s Apothecary

So happy to share that I received a lovely assortment of essential oils from Aroma Foundry! Essential oils are nature’s apothecary. Like a misty morning, a warm towel from the…

simply gluten free magazine featuring jet widick of gluten free sage

Gluten Free Sage in Simply Gluten Free Magazine!

I am delighted and grateful to be featured in the Spring 2017 issue of Simply Gluten Free magazine! Simply Gluten Free is both a print and online publication that informs…

nairn's gluten free crackers oat grahams

Nairn’s Gluten Free Treats

I was so excited when Nairn’s Gluten Free contacted me and asked if I could review their Whole Grain Oat Crackers and Oat Grahams because I’ve been looking for a…

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Rock Solid (and Fragile) Foundation

Have you ever heard the story of The Three Bricklayers? I hadn’t—until recently: A man came upon a construction site where three people were working. He asked the first, “What…

just because it's gluten free doesn't mean it's healthy gluten free replacements junk carbs

The Truth About Gluten Free Replacements

Last weekend on a wonderful hike, it hit me. I realized something HUGE. Of course I would go BIG when I went gluten free… like everything else I do. Full…

art therapy healing celiac disease emotional fitness

Venture Forth Confidently Into the Future

Some people are good at math and know it like their own skin. They memorize theories and can solve problems in seconds. If you open any math book, you feel…