Healthful Living With Celiac Disease

Healthful living with Celiac Disease is not just about diet, it’s about balancing a diet that works for you with the exercise routine that does the same. Here in Jet Rocket I am happy to share my super simple workout routine, as well as tips to slowly build yourself back up to your happiest, healthiest and most balanced self. The key is to find what works best for you.


smoked baby back ribs dennis the prescott slow food summer

Slow Food Summer

I’m recommending a Slow Food Summer. C’mon… it’s summertime and the perfect time to experiment with whole, healthy foods and new recipes, gardening and fishing (even scalloping) too! Some of…

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Celiac Awareness Month

May is Celiac Awareness Month. As someone who lived with undiagnosed celiac for much of my life, it’s incredibly important for me to spread the word about this serious genetic…

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Nature’s Apothecary

So happy to share that I received a lovely assortment of essential oils from Aroma Foundry! Essential oils are nature’s apothecary. Like a misty morning, a warm towel from the…

simply gluten free magazine featuring jet widick of gluten free sage

Gluten Free Sage in Simply Gluten Free Magazine!

I am delighted and grateful to be featured in the Spring 2017 issue of Simply Gluten Free magazine! Simply Gluten Free is both a print and online publication that informs…

nairn's gluten free crackers oat grahams

Nairn’s Gluten Free Treats

I was so excited when Nairn’s Gluten Free contacted me and asked if I could review their Whole Grain Oat Crackers and Oat Grahams because I’ve been looking for a…

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Rock Solid (and Fragile) Foundation

Have you ever heard the story of The Three Bricklayers? I hadn’t—until recently: A man came upon a construction site where three people were working. He asked the first, “What…

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The Truth About Gluten Free Replacements

Last weekend on a wonderful hike, it hit me. I realized something HUGE. Of course I would go BIG when I went gluten free… like everything else I do. Full…

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Venture Forth Confidently Into the Future

Some people are good at math and know it like their own skin. They memorize theories and can solve problems in seconds. If you open any math book, you feel…

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Gluten Free U.P.

The words my sister used to describe the Falling Rock Café and Bookstore in Michigan’s Upper Peninsula are that it’s rustic, remote, and right off Lake Superior. The more a…

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Cheers to Health

I’m impressed and happy for the people I meet who are in good shape. Health is the million dollar lottery, and they won that golden ticket. They figured it out.…

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I Get By With A Little Help From My Friends

Two down-to-earth girls making a website fly  Watch the world unfurl, we’ll help you get by  We got you. Right by your side  As you take your Celiac life in…

importance of being relentless poem by jet widick gluten free sage

The Importance of Being Relentless

If you Google “relentless”, you don’t exactly find the best definition: re·lent·less adjective 1. oppressively constant; incessant. 2. harsh or inflexible.   But I’ve always thought of relentless as tenacious,…