Fitness Motivation

Tower of Power

One of my best friends, Nancy Sheffey, is also a personal trainer. She’s not just a trainer, however. Nancy takes a holistic approach to health and fitness, focusing on creating…

Inspirational Vancouver BC Hiking Trails

Inspirational Vancouver

On a recent trip to a very inspirational Vancouver BC and Squamish, we hiked 4-8 miles a day on the most beautiful trails. Our 72-YO friend Jim took us out…

Jet Rocket

When I was first diagnosed with Celiac, I could barely get to the top of the 2 flights of stairs to my husbands office. I would get to the top,…