Fitness Motivation

feeling zen wine book part four glutenfreesage

Feeling Pretty Zen

By Jet Widick Time to take a break  Your peace of mind at stake  Working really hard  Remember… there’s flowers in your yard  Love talking with your kids  The friends…

Accountability

I get a lot of my motivation from smart, ambitious people. It’s just the plain truth. But… I’m also motivated from not so ambitious people! Because I don’t want to…

Inspiration Notes from the Universe Jet (Zen)gine

Inspiration !

I read this quote this morning in Mike Dooley’s Notes from the Universe: I think every day is a clean slate—to eat better, exercise more, and be kinder to yourself.…

Wiggle Room

Most of us understand the importance of goal setting and how crucial meeting these goals are to accomplishing great things in our lives. We also get what an “Ultimate Goal”…

You Are Beautiful Photo New Orleans

A Reminder

On a building in New Orleans Crescent Park 💙 You Are Beautiful

The Power of Proper Posture

Everywhere you look people are unknowingly hunched over their phones and computers. Shoulders rounded as they eat dinner after a hard day’s work. If a photo was taken they wouldn’t…

Simple Workout Routine

Swim a half mile (which for me is 100 laps in my pool—easy access, no excuses) or Walk at least 2 miles anywhere you can: trails, parks, beach, your neighborhood,…

Tower of Power

One of my best friends, Nancy Sheffey, is also a personal trainer. She’s not just a trainer, however. Nancy takes a holistic approach to health and fitness, focusing on creating…

Inspirational Vancouver BC Hiking Trails

Inspirational Vancouver

On a recent trip to a very inspirational Vancouver BC and Squamish, we hiked 4-8 miles a day on the most beautiful trails. Our 72-YO friend Jim took us out…

Jet Rocket

When I was first diagnosed with Celiac, I could barely get to the top of the 2 flights of stairs to my husbands office. I would get to the top,…