Fitness Motivation

food of friendship chateau ste. michelle cabernet

The Food of Friendship

Sunday night we had an impromptu dinner with Steve, Asa, and Zac—fellow “Denters” on a mission and heading to an event on Monday in the Keys. It was a complete…

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Effortless Efficiency

Friday was a day when I just went with the flow and worked and played simultaneously. I love these kind of days where you walk and walk—all the while getting…

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Stairsteps

We are on the move to get better everyday, taking one step at time to reach our destination. But the truth is we never know exactly where we’ll end up.…

bird trails and butterflies trust quote

Bird Trails, Butterflies… and Owls!

Right in your own town, county, neighborhood, or even your own backyard, you can find the most fantastic bird trails and butterflies, flowers… even owls! Just Google “bird trails” and…

hustle for what you believe glutenfreesage

Hustling

15 years ago—when I was a young mom hustling to raise strong, independent boys, helping my husband build his career, and just kickin’ butt every dang delightful day—if you would’ve…

Surf Side

There’s nothing I love more than a super good walk and a gluten free, low-cal lunch… and on Friday I got both! I meticulously planned an afternoon road trip as…

sleep better golden chain health quote thomas dekker

When He Wakes, He Will Move Mountains

“Give me the beat boys and free my soul, I wanna get lost in your rock and roll and drift away”  —Dobie Gray/Doobie Brothers, written by Mentor Williams. Sometimes when…

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Unwavering

Weapon is a negative term to most people. But sometimes in order to navigate the world, we need an invisible sword and shield to keep an unwavering spirit and send…

doubt and progress gluten free sage suzy kassem quote

Just Keep Moving Forward…

My friend Lori sent me this quote in a text message. She has Celiac, too, and has been through some of the same trials as me. These little nuggets of…

my kitchen is for dancing gluten free sage design

My Kitchen Is For Dancing

It’s a known fact that the kitchen can be a home’s focal point. Whether it’s a sweet Brooklyn apartment, a college dorm, a beach cottage, studio loft, or your grandmother’s…