Fitness Motivation

bird trails and butterflies trust quote

Bird Trails, Butterflies… and Owls!

Right in your own town, county, neighborhood, or even your own backyard, you can find the most fantastic bird trails and butterflies, flowers… even owls! Just Google “bird trails” and…

hustle for what you believe glutenfreesage

Hustling

15 years ago—when I was a young mom hustling to raise strong, independent boys, helping my husband build his career, and just kickin’ butt every dang delightful day—if you would’ve…

Surf Side

There’s nothing I love more than a super good walk and a gluten free, low-cal lunch… and on Friday I got both! I meticulously planned an afternoon road trip as…

sleep better golden chain health quote thomas dekker

When He Wakes, He Will Move Mountains

“Give me the beat boys and free my soul, I wanna get lost in your rock and roll and drift away”  —Dobie Gray/Doobie Brothers, written by Mentor Williams. Sometimes when…

unwavering human soul on fire

Unwavering

Weapon is a negative term to most people. But sometimes in order to navigate the world, we need an invisible sword and shield to keep an unwavering spirit and send…

doubt and progress gluten free sage suzy kassem quote

Just Keep Moving Forward…

My friend Lori sent me this quote in a text message. She has Celiac, too, and has been through some of the same trials as me. These little nuggets of…

my kitchen is for dancing gluten free sage design

My Kitchen Is For Dancing

It’s a known fact that the kitchen can be a home’s focal point. Whether it’s a sweet Brooklyn apartment, a college dorm, a beach cottage, studio loft, or your grandmother’s…

life balance celiac disease true north mural gluten free sage

Balance

The mysterious thing that happens to people when they get sick is they know something is off, but what is it? Being tired can come from anything. And what about…

eat clean easy food choices gluten free sage

Eat Clean

“My physique changed. Everyone started asking questions. I felt l was owning a secret—that it is 80% nutrition, 10% training and 10% genetics.”  —Tosca Reno What was my biggest lesson…

aurora goddess dawn sunshine on my shoulders

Sunshine On My Shoulders

“Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.”   —John…