Fitness Motivation

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Bahamas Embrace

One of the benefits of living in Florida is you are just a hop, skip and a jump from the Bahamas. Either a half-day boat ride or a short flight…

love between people and their pets

Love Between People And Their Pets

It’s been weeks since Kodi my 10-year-old Scottie passed away. I couldn’t even talk or write about him because he was so special. He was my right hand man! A…

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Role Models of Kindness

I’m impressed by magnetism, intelligence, strength, work ethic, and adventurers. I also greatly admire people with fortitude, stick-to-it-ness, and focus. I aspire to imitate those who display grace and dignity…

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We Are The Champions

We Are The Champions by Queen has always been a favorite of mine. When I was younger, I naively thought Queen was kind of boasting a little. “Look! We’re the best!”…

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Buddy System

We all have that favorite t-shirt that we love or pair of jeans that fit just right (Levis 501’s from H.S. anyone?) They’re like an old buddy. You can count…

be kind for everyone you meet is fighting a hard battle plate quote nature is medicine

Don’t Forget To Go Outside

When someone I deeply love is sick, has a sore throat and cannot swallow well… I feel it. I get a sort of a sore throat, too. If they’re limping…

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You’re Sweet Enough Already

Do you want clearer skin, to feel light on your feet, or your eyes to sparkle? It really comes down to one thing: what you’re putting in your body. If…

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Escape With A Book or Movie

Checking out with an inspiring book or a funny movie is like Medicine for the Soul. I love the actor Will Ferrell in the movie Elf because he takes me…

simple things are also the most extraordinary paulo coelho quote

Messages From the Universe

Pennies from heaven, butterflies, owls, cardinals, dragonflies, feathers, and my all time favorite… bunny rabbits. Some people call them omens or messages. I call them signs from Guardian Angels. I…

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I Love A Rainy Night

The last two road trips I took from Boca to Miami were in the pouring rain. I took Jade (my Ford truck) and she kept us safe, but it was…