Fitness Motivation

the vision of a champion mia hamm quote we are the champions gluten free sage

We Are The Champions

We Are The Champions by Queen has always been a favorite of mine. When I was younger, I naively thought Queen was kind of boasting a little. “Look! We’re the best!”…

lisa congdon joy of swimming accountability buddy system

Buddy System

We all have that favorite t-shirt that we love or pair of jeans that fit just right (Levis 501’s from H.S. anyone?) They’re like an old buddy. You can count…

be kind for everyone you meet is fighting a hard battle plate quote nature is medicine

Don’t Forget To Go Outside

When someone I deeply love is sick, has a sore throat and cannot swallow well… I feel it. I get a sort of a sore throat, too. If they’re limping…

gluten free sage eat less sugar you're sweet enough already quote design

You’re Sweet Enough Already

Do you want clearer skin, to feel light on your feet, or your eyes to sparkle? It really comes down to one thing: what you’re putting in your body. If…

escape with a book or movie siddhartha the alchemist

Escape With A Book or Movie

Checking out with an inspiring book or a funny movie is like Medicine for the Soul. I love the actor Will Ferrell in the movie Elf because he takes me…

simple things are also the most extraordinary paulo coelho quote

Messages From the Universe

Pennies from heaven, butterflies, owls, cardinals, dragonflies, feathers, and my all time favorite… bunny rabbits. Some people call them omens or messages. I call them signs from Guardian Angels. I…

weather the storm love a rainy night lightning photo

I Love A Rainy Night

The last two road trips I took from Boca to Miami were in the pouring rain. I took Jade (my Ford truck) and she kept us safe, but it was…

food of friendship chateau ste. michelle cabernet

The Food of Friendship

Sunday night we had an impromptu dinner with Steve, Asa, and Zac—fellow “Denters” on a mission and heading to an event on Monday in the Keys. It was a complete…

gluten free salad lump crab racks boca raton effortless efficiency

Effortless Efficiency

Friday was a day when I just went with the flow and worked and played simultaneously. I love these kind of days where you walk and walk—all the while getting…

things get easier soul staircase earth's loveliness michelangelo quote design 640x1136

Stairsteps

We are on the move to get better everyday, taking one step at time to reach our destination. But the truth is we never know exactly where we’ll end up.…