Fitness Motivation

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New Year Fresh Start

This time of year it gets crazy busy where I live. It’s South Florida, so there are LOTS of holiday visitors and many snow birds. Restaurants are packed and there…

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The Real Deal

Whenever I hop on a plane and leave South Florida, something happens when I arrive at my new and exciting destination. I see them. They’re everywhere! I call them REAL…

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Smarter Every Day

Destin Sandlin has been educating and entertaining us with his intriguing Smarter Everyday videos that explore the world through science and makes learning fun for all ages. He’s an engineer…

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High On Life

The unofficial end of summer—our favorite season—happened as of Monday… Labor Day. To soak it all in and enjoy the weather and summer spirit, my web designer Kristen and I…

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True Grit

It’s best to learn this sooner than later and you’ll be a healthier, happier human being: Be your own personal trainer. Ultimately the ball is in your court no matter…

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Stay Positive While Going Negative

Staying on a healthy track, meaning nutritious diet and regular exercise, takes serious focus and mental strength. You’ve got to be able to step outside your comfort zone—especially if your…

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Bahamas Embrace

One of the benefits of living in Florida is you are just a hop, skip and a jump from the Bahamas. Either a half-day boat ride or a short flight…

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Love Between People And Their Pets

It’s been weeks since Kodi my 10-year-old Scottie passed away. I couldn’t even talk or write about him because he was so special. He was my right hand man! A…

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Role Models of Kindness

I’m impressed by magnetism, intelligence, strength, work ethic, and adventurers. I also greatly admire people with fortitude, stick-to-it-ness, and focus. I aspire to imitate those who display grace and dignity…

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We Are The Champions

We Are The Champions by Queen has always been a favorite of mine. When I was younger, I naively thought Queen was kind of boasting a little. “Look! We’re the best!”…