All posts by Jet Widick

About Jet Widick

Jet Widick is the founder of Gluten Free Sage, a weekly publication that promotes healthy food, healthful lifestyle, mindfulness and minimalism. She believes that each of us longs for artful experiences and that we need to be well and inspired to help us become the best, most beautiful versions of ourselves that we can be.

asset-based thinking keep at it social media graphic

Asset-Based Thinking

It’s not unusual to want to skip a workout, or heck naw, not even want to get up and moving at all. Everyone has a bad day now and then. Even a bad week, month or year. We have to have a positive outlook, and—most importantly—personal goals toward a bigger purpose to Keep At It.… Read More

healthy workaholic don't you know yet rumi quote design light that lights the worlds

Can You Be a Healthy Workaholic?

Can you be a healthy workaholic? Yes… but it requires grace. There’s a lot of negativity around the word “workaholic”. It’s often used inaccurately to describe someone who simply loves the work that they do and is dedicated to their big picture vision. I admit I’ve been a diligent, focused workaholic. I’m proud of it.… Read More

gluten free crab stuffed zucchini boats recipe

Gluten Free Crab Stuffed Zucchini

Two weeks ago it was stuffed spaghetti squash, and this week it’s another one of my faves: gluten free crab stuffed zucchini boats! Both are a delicious way to prepare fresh zucchini or squash and are healthy, delicious, fun, and easy to make! Gluten Free Crab Stuffed Zucchini Recipe Ingredients: 2 large zucchini (6-8 inches)… Read More

thankful always tea towel and vintage spatula

The Vintage Spatula

When traveling and I tell people that I’m searching for the perfect vintage spatula, they look at me a little funny. It’s a great topic. You’re only as good as your bow and arrow, right? That’s why I like a classic cast iron skillet (or wok) and a spatula that can stand the test of… Read More

gluten free spaghetti squash boats recipe

Gluten Free Spaghetti Squash Boats

Instead of pasta, these gluten free spaghetti squash boats rely on the roasted spaghetti squash, which shreds into thin, noodle-like strands when scraped with a fork after baking. I added cubed and roasted butternut squash, brussels sprouts and butterflied and baked shrimp for color and an extra serving of veggies! I’m in love with spaghetti… Read More

easy new year's resolution this is how water loves quote nayyirah waheed

Easy New Year’s Resolution : Water

Have you heard the Latin expression sine qua non? It can be translated as “without which, not” which may sound like gibberish, but it means “without (something), (something else) won’t be possible”. Water is a sine qua non for survival. It’s the most refreshing and bountiful of all things! And my healthy and easy New… Read More

gluten free holiday spirits

Gluten Free Holiday Spirits

Holiday spirits will certainly get you in the spirit—unless you sip something that makes you sick. Many people can go with the flow and imbibe their holiday cocktails without worry, but for those of us with celiac, gluten sensitivity, food allergies, or even those of us watching our weight, it can be very challenging. But… Read More

emotional vocabulary tendership jet widick gluten free sage


Tendership is a word I made up myself. It describes a tender friendship that brings soulful wellness. I recently read a BBC article a friend shared on Facebook about words taken from other countries that have no direct English equivalent, but represent very precise emotions that are neglected in our language. It talks about “emotion… Read More