All posts by Jet Widick

About Jet Widick

Jet Widick is the founder of Gluten Free Sage, a weekly publication that promotes healthy food, healthful lifestyle, mindfulness and minimalism. She believes that each of us longs for artful experiences and that we need to be well and inspired to help us become the best, most beautiful versions of ourselves that we can be.


monthly challenge 30 days self care celiac

One Month Pump

I’m PUMPED and love a good monthly challenge! If you could do anything for 30 days straight, what would it be? I would hike right through the month, every single day, not skipping a single one. I’d also get great sleep and eat clean—without interruption. Although I pose this as a monthly challenge, I realize… Read More


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Sweet Comfort Without Sugar

Everyone has that one food that sends them off track. For me, it was the sweet comfort of fancy coffee drinks. I was never a Starbucks girl, but a former lover of Dunkin’ (and I was flunkin’). To be completely straightforward, a Sage reader suggested that I detail out my weight gain from 100 to… Read More


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Happy-Go-Lucky Charms

I love recording and catching Jeopardy! when I can. I take the question answering pretty seriously. I’m competitive with myself. Many times a category can be above my head. I might ace three categories and then miss a bunch of questions in another. If I can get the Final Jeopardy! right, then shoot that’s exciting.… Read More


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With a Little Luck and a Summer Salad

It’s Memorial Day Weekend, and you know what that means… Summer! My favorite time of year. With the bounty of gorgeous seasonal fruits and veggies available from your garden, grocer or farmer’s market, now is the time to make main-course salads a summer staple! With a little luck and ingenuity you can rock the socks… Read More


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Simply Twisted

Spiralized veggie noodles are my new favorite thing. I’ve been spiralizing zucchini for awhile as an alternative to pasta, but these fun, twisted vegetables seem to be everywhere now—along with so many great recipes and ideas for easy gluten free meals! Fresh vegetables are like sunshine. They brighten my day, add colors to my meals,… Read More


may celiac awareness month gluten free cuz I gotta be quote

Celiac Awareness Month

May is Celiac Awareness Month. As someone who lived with undiagnosed celiac for much of my life, it’s incredibly important for me to spread the word about this serious genetic autoimmune disease. I have a super clear memory of DREAMING of hiking to the top of a mountain without stopping. I was young, thin and… Read More


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Life Gifts

When I was in the imagining phase of expanding Gluten Free Sage and—at the same time—creating Sage Words as a book, over and over again I would think about how was I going to make this happen?! This big idea of a website and a poetry book had me on the edge of my chair.… Read More


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The Science of Art

How an artist or a photographer sees a flower, and how a scientist sees a flower, do not have to be separate. There’s no right or wrong. Everyone feels art and sees science in different ways. The science of art – or, if you prefer, the art of science – are both a means of… Read More


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Disconnect to Reconnect

I just returned from a weeklong trip through the country of Cuba. Living off the grid has taken on an entirely new meaning to me. Take a moment and think— What does it mean To have fresh water to drink? To splash on your face, brush your teeth And hydrate your body with its exquisite… Read More


cook it cast iron simple one-skillet lettuce wraps gluten freerecipe

Cook It In Cast Iron

I like a light lunch, but didn’t want to go out and wasn’t in the mood for my usual apple with peanut butter, a salad with chicken, or big bowl of soup. So with a good nudge and a little inspiration from the latest issue of America’s Test Kitchen Cook it in Cast Iron, I… Read More