All posts by Jet Widick

About Jet Widick

Jet Widick is the founder of Gluten Free Sage, a weekly publication that promotes healthy food, healthful lifestyle, mindfulness and minimalism. She believes that each of us longs for artful experiences and that we need to be well and inspired to help us become the best, most beautiful versions of ourselves that we can be.



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Work Hard For Good Reason

The natural world has so many advantages from inspiration to health benefits. The best gift I’ve received from exploring the majesty of this impressive world we live in and its royal beauty is how it opened up my heart to writing poetry, and to my inner artist. I write in bits and short bursts—sort of… Read More


gf eggs benny brunch sunday sangria recipe

GF Eggs Benny Brunch

I usually spend my week running from one important thing to the next, and last Sunday I had no errands or obligations. I had time on my hands. This called for a celebration with some sangria and a leisurely GF eggs benny brunch! I love this quote by Argentinean chef Francis Mallmann: “It’s very important… Read More


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One Month Pump

I’m PUMPED and love a good monthly challenge! If you could do anything for 30 days straight, what would it be? I would hike right through the month, every single day, not skipping a single one. I’d also get great sleep and eat clean—without interruption. Although I pose this as a monthly challenge, I realize… Read More


who has never tasted what is bitter quote quitting sugar sweet comfort without sugar

Sweet Comfort Without Sugar

Everyone has that one food that sends them off track. For me, it was the sweet comfort of fancy coffee drinks. I was never a Starbucks girl, but a former lover of Dunkin’ (and I was flunkin’). To be completely straightforward, a Sage reader suggested that I detail out my weight gain from 100 to… Read More


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Happy-Go-Lucky Charms

I love recording and catching Jeopardy! when I can. I take the question answering pretty seriously. I’m competitive with myself. Many times a category can be above my head. I might ace three categories and then miss a bunch of questions in another. If I can get the Final Jeopardy! right, then shoot that’s exciting.… Read More


gluten free summer salad recipe spring mix flaked crab

With a Little Luck and a Summer Salad

It’s Memorial Day Weekend, and you know what that means… Summer! My favorite time of year. With the bounty of gorgeous seasonal fruits and veggies available from your garden, grocer or farmer’s market, now is the time to make main-course salads a summer staple! With a little luck and ingenuity you can rock the socks… Read More


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Simply Twisted

Spiralized veggie noodles are my new favorite thing. I’ve been spiralizing zucchini for awhile as an alternative to pasta, but these fun, twisted vegetables seem to be everywhere now—along with so many great recipes and ideas for easy gluten free meals! Fresh vegetables are like sunshine. They brighten my day, add colors to my meals,… Read More


may celiac awareness month gluten free cuz I gotta be quote

Celiac Awareness Month

May is Celiac Awareness Month. As someone who lived with undiagnosed celiac for much of my life, it’s incredibly important for me to spread the word about this serious genetic autoimmune disease. I have a super clear memory of DREAMING of hiking to the top of a mountain without stopping. I was young, thin and… Read More


life gifts putting yourself out there risks success vulnerability

Life Gifts

When I was in the imagining phase of expanding Gluten Free Sage and—at the same time—creating Sage Words as a book, over and over again I would think about how was I going to make this happen?! This big idea of a website and a poetry book had me on the edge of my chair.… Read More