All posts by Jet Widick

About Jet Widick

Jet Widick is the founder of Gluten Free Sage, a weekly publication that promotes healthy food, healthful lifestyle, mindfulness and minimalism. She believes that each of us longs for artful experiences and that we need to be well and inspired to help us become the best, most beautiful versions of ourselves that we can be.


baked spaghetti squash gluten free taco recipe

Baked Spaghetti Squash

Baked spaghetti squash is a great replacement for pasta! It surpasses corn pasta (or any gluten free pasta) in how it tastes and makes you feel. It’s light, delicious, full of vitamins, and effortless to prepare. The BEST thing about spaghetti squash as a gluten-free alternative, is that once it’s roasted, the fibrous, crunchy strands… Read More


you did then what you knew how to do maya angelou quote i want my old self back

Dreamin’ Tree

With all the static in the room and lots of people talking, I overheard it: “I’ll never be right again. I want my old self back.” I hear this a lot. In real conversations, or something I’ve read. People look for a way to feel well, or unencumbered from a memory of how they may… Read More


aroma foundry essential oils nature's apothecary natural healing celiac disease

Nature’s Apothecary

So happy to share that I received a lovely assortment of essential oils from Aroma Foundry! Essential oils are nature’s apothecary. Like a misty morning, a warm towel from the dryer, the best cup of coffee or the way the sun feels on your face, essential oils make life feel a lil’ bit more special.… Read More


gluten free shrimp cornbread muffin recipe

Gluten Free Shrimp Cornbread Muffins

If you have celiac disease or gluten intolerance, it’s hard to find a GF cornbread mix without an added assortment of replacement flours. I get it. I also prefer a protein-packed muffin that’s light on the carbs. My solution to both? These quick and easy, no flour, gluten free shrimp cornbread muffins! These muffins are… Read More


art of health and happiness sage words by jet widick at mark my words exhibition palm beach county cultural council

The Art of Health and Happiness

Last week I attended the Mark My Words opening reception at the Palm Beach Cultural Council. This art exhibit features artists in Palm Beach County that use words as their subject matter and muse, including two collaborations with Kimberly K. Taylor-Pestell and Kristen Alden from my poetry book Sage Words. A gratifying manifestation of the… Read More


gluten free best chicken ever recipe sweet baby rays bbq

The BEST Chicken Recipe Ever!

This chicken is truly the BEST chicken recipe ever! I love making this dish for all my good friends that visit. The number one reason is because it’s so simple. I know it like the back of my hand so I can focus on THEM. The second reason it’s special is because it’s a comfort meal.… Read More


dent the future sun valley a woman in harmony with her spirit maya angelou quote

DENT the Future

In a few days, I’ll be leaving for Sun Valley to present at DENT, a conference and community for entrepreneurs, executives and creatives who are driven to “put a dent in the universe.” This will be my second year in attendance. DENT is incredibly special to me. For one, I met a treasure trove of… Read More


sage spirit book launch southern california community brains art gallery pomona art walk

Sage Spirit Book Launch

This has been one busy month with SO MUCH happening behind-the-scenes. Preparing the final touches on my new poetry book Sage Spirit, the book signing, the launch party, the Creative Spotlight, the upcoming Mark My Words Exhibition for Sage Words and now DENT. Hard work and a lot of travel, but all wonderful progress! Back… Read More


infinity jars ultraviolet glass jars olive oil storage food shelf life

To Infinity and Beyond…

I received an inquiry from Infinity Jars last month around the same time I was preparing for my book launch. They arrived in the mail before I left for California, so I haven’t been able to enjoy them… until now. I’m delighted by their beauty and quality! I like to keep things simple and clean… Read More


simply gluten free magazine featuring jet widick of gluten free sage

Gluten Free Sage in Simply Gluten Free Magazine!

I am delighted and grateful to be featured in the Spring 2017 issue of Simply Gluten Free magazine! Simply Gluten Free is both a print and online publication that informs and educates those who are interested in learning more about allergen free cooking and healthful meal preparation. Every issue includes personal testimonials of those who’ve… Read More