gluten free cauliflower crust pizza with bay scallops recipe trader joes caulicrust

Gluten Free Cauliflower Crust Pizza with Bay Scallops

Is there any way that a gluten free cauliflower crust pizza could offer a delicious alternative to the crisp-crusted original version? The answer is YES! I learned about Trader Joe’s…

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Work Hard For Good Reason

The natural world has so many advantages from inspiration to health benefits. The best gift I’ve received from exploring the majesty of this impressive world we live in and its…

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GF Eggs Benny Brunch

I usually spend my week running from one important thing to the next, and last Sunday I had no errands or obligations. I had time on my hands. This called…

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One Month Pump

I’m PUMPED and love a good monthly challenge! If you could do anything for 30 days straight, what would it be? I would hike right through the month, every single…

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Sweet Comfort Without Sugar

Everyone has that one food that sends them off track. For me, it was the sweet comfort of fancy coffee drinks. I was never a Starbucks girl, but a former…

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Happy-Go-Lucky Charms

I love recording and catching Jeopardy! when I can. I take the question answering pretty seriously. I’m competitive with myself. Many times a category can be above my head. I…

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With a Little Luck and a Summer Salad

It’s Memorial Day Weekend, and you know what that means… Summer! My favorite time of year. With the bounty of gorgeous seasonal fruits and veggies available from your garden, grocer…

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Simply Twisted

Spiralized veggie noodles are my new favorite thing. I’ve been spiralizing zucchini for awhile as an alternative to pasta, but these fun, twisted vegetables seem to be everywhere now—along with…

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Celiac Awareness Month

May is Celiac Awareness Month. As someone who lived with undiagnosed celiac for much of my life, it’s incredibly important for me to spread the word about this serious genetic…

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Life Gifts

When I was in the imagining phase of expanding Gluten Free Sage and—at the same time—creating Sage Words as a book, over and over again I would think about how…

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The Science of Art

How an artist or a photographer sees a flower, and how a scientist sees a flower, do not have to be separate. There’s no right or wrong. Everyone feels art…

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Disconnect to Reconnect

I just returned from a weeklong trip through the country of Cuba. Living off the grid has taken on an entirely new meaning to me. Take a moment and think—…

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Cook It In Cast Iron

I like a light lunch, but didn’t want to go out and wasn’t in the mood for my usual apple with peanut butter, a salad with chicken, or big bowl…

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National Poetry Month

Today is April 30 and the last day of National Poetry Month. I’ve been excited to celebrate this monthlong event for many reasons: First, I love poetry! In all its…

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Baked Spaghetti Squash

Baked spaghetti squash is a great replacement for pasta! It surpasses corn pasta (or any gluten free pasta) in how it tastes and makes you feel. It’s light, delicious, full…

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Dreamin’ Tree

With all the static in the room and lots of people talking, I overheard it: “I’ll never be right again. I want my old self back.” I hear this a…

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Nature’s Apothecary

So happy to share that I received a lovely assortment of essential oils from Aroma Foundry! Essential oils are nature’s apothecary. Like a misty morning, a warm towel from the…

gluten free shrimp cornbread muffin recipe

Gluten Free Shrimp Cornbread Muffins

If you have celiac disease or gluten intolerance, it’s hard to find a GF cornbread mix without an added assortment of replacement flours. I get it. I also prefer a…

art of health and happiness sage words by jet widick at mark my words exhibition palm beach county cultural council

The Art of Health and Happiness

Last week I attended the Mark My Words opening reception at the Palm Beach Cultural Council. This art exhibit features artists in Palm Beach County that use words as their…

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The BEST Chicken Recipe Ever!

This chicken is truly the BEST chicken recipe ever! I love making this dish for all my good friends that visit. The number one reason is because it’s so simple.…

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DENT the Future

In a few days, I’ll be leaving for Sun Valley to present at DENT, a conference and community for entrepreneurs, executives and creatives who are driven to “put a dent…

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Sage Spirit Book Launch

This has been one busy month with SO MUCH happening behind-the-scenes. Preparing the final touches on my new poetry book Sage Spirit, the book signing, the launch party, the Creative…

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To Infinity and Beyond…

I received an inquiry from Infinity Jars last month around the same time I was preparing for my book launch. They arrived in the mail before I left for California,…

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Gluten Free Sage in Simply Gluten Free Magazine!

I am delighted and grateful to be featured in the Spring 2017 issue of Simply Gluten Free magazine! Simply Gluten Free is both a print and online publication that informs…

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Nairn’s Gluten Free Treats

I was so excited when Nairn’s Gluten Free contacted me and asked if I could review their Whole Grain Oat Crackers and Oat Grahams because I’ve been looking for a…

it's the little things that make a big difference

It’s the Little Things

Sometimes the tiniest of wonders make our days beautiful. A sunset walk. Bluetooth stereo in the truck. Puppy kisses. Cardinals. A rose from a neighbor they picked fresh from their…

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Rock Solid (and Fragile) Foundation

Have you ever heard the story of The Three Bricklayers? I hadn’t—until recently: A man came upon a construction site where three people were working. He asked the first, “What…

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No Flour Banana Pancakes

Two’s are good! A double shot of espresso. R & R. Short stacks have two. My birthday is a 22. Got 2 boys. And twin sisters. The best things come…

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Organic Corn Spaghetti with Brussels Sprouts

When it comes to gluten free pasta, your choices are mainly rice, corn or quinoa-based substitutes, which have a different texture and taste than wheat pasta. Unfortunately, these GF pastas…

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Enchanting Mangrove Forest

Whenever I feel encumbered with too many “things” and am looking for something to brighten my mood, I hit the trails! I’m lucky that it’s sweet and effortless, as some…

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Low Carb Bleu Cheese Burgers

You may not think of burgers as a flavorful go-to meal if you’re on a gluten free or grain-free diet, but these Low Carb Bleu Cheese Burgers can pack a…

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The Truth About Gluten Free Replacements

Last weekend on a wonderful hike, it hit me. I realized something HUGE. Of course I would go BIG when I went gluten free… like everything else I do. Full…

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New Year Fresh Start

This time of year it gets crazy busy where I live. It’s South Florida, so there are LOTS of holiday visitors and many snow birds. Restaurants are packed and there…

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Gluten Free Crab Rangoon

I made a delicious and super simple gluten free Crab Rangoon recipe on New Year’s Eve. I wanted to make something light with not a lot of prep needed. An…

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Venture Forth Confidently Into the Future

Some people are good at math and know it like their own skin. They memorize theories and can solve problems in seconds. If you open any math book, you feel…

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Holiday Spirits

The tree is up and the lights are on and shining bright. The star is on top and my holiday spirits lifted. Now bring on the cheer! Honestly every day…

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Daily Bread And A Bit O’ Butter

I remember the days when I would fall asleep in the backseat of the car at the end of a fun-packed day at the amusement park. Dad’s hands on the…

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Holiday Gift Giveaway

To celebrate the holidays, Gluten Free Sage is gifting a copy of my poetry book Sage Words! Spread the word about my Poetry in Motion series on Twitter, Facebook and…

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Gluten Free U.P.

The words my sister used to describe the Falling Rock Café and Bookstore in Michigan’s Upper Peninsula are that it’s rustic, remote, and right off Lake Superior. The more a…

dorsia restaurant gluten free fare with modern flair boca raton

Gluten Free Fare with Modern Flair

Every once and awhile it happens. The planets align. Peace, harmony, quality, elegance and gluten free all together at once. I’m talking about Dorsia, a one of a kind, family-owned…