baked spaghetti squash gluten free taco recipe

Baked Spaghetti Squash

Baked spaghetti squash is a great replacement for pasta! It surpasses corn pasta (or any gluten free pasta) in how it tastes and makes you feel. It’s light, delicious, full…

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Dreamin’ Tree

With all the static in the room and lots of people talking, I overheard it: “I’ll never be right again. I want my old self back.” I hear this a…

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Nature’s Apothecary

So happy to share that I received a lovely assortment of essential oils from Aroma Foundry! Essential oils are nature’s apothecary. Like a misty morning, a warm towel from the…

gluten free shrimp cornbread muffin recipe

Gluten Free Shrimp Cornbread Muffins

If you have celiac disease or gluten intolerance, it’s hard to find a GF cornbread mix without an added assortment of replacement flours. I get it. I also prefer a…

art of health and happiness sage words by jet widick at mark my words exhibition palm beach county cultural council

The Art of Health and Happiness

Last week I attended the Mark My Words opening reception at the Palm Beach Cultural Council. This art exhibit features artists in Palm Beach County that use words as their…

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The BEST Chicken Recipe Ever!

This chicken is truly the BEST chicken recipe ever! I love making this dish for all my good friends that visit. The number one reason is because it’s so simple.…

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DENT the Future

In a few days, I’ll be leaving for Sun Valley to present at DENT, a conference and community for entrepreneurs, executives and creatives who are driven to “put a dent…

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Sage Spirit Book Launch

This has been one busy month with SO MUCH happening behind-the-scenes. Preparing the final touches on my new poetry book Sage Spirit, the book signing, the launch party, the Creative…

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To Infinity and Beyond…

I received an inquiry from Infinity Jars last month around the same time I was preparing for my book launch. They arrived in the mail before I left for California,…

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Gluten Free Sage in Simply Gluten Free Magazine!

I am delighted and grateful to be featured in the Spring 2017 issue of Simply Gluten Free magazine! Simply Gluten Free is both a print and online publication that informs…

nairn's gluten free crackers oat grahams

Nairn’s Gluten Free Treats

I was so excited when Nairn’s Gluten Free contacted me and asked if I could review their Whole Grain Oat Crackers and Oat Grahams because I’ve been looking for a…

it's the little things that make a big difference

It’s the Little Things

Sometimes the tiniest of wonders make our days beautiful. A sunset walk. Bluetooth stereo in the truck. Puppy kisses. Cardinals. A rose from a neighbor they picked fresh from their…

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Rock Solid (and Fragile) Foundation

Have you ever heard the story of The Three Bricklayers? I hadn’t—until recently: A man came upon a construction site where three people were working. He asked the first, “What…

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No Flour Banana Pancakes

Two’s are good! A double shot of espresso. R & R. Short stacks have two. My birthday is a 22. Got 2 boys. And twin sisters. The best things come…

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Organic Corn Spaghetti with Brussels Sprouts

When it comes to gluten free pasta, your choices are mainly rice, corn or quinoa-based substitutes, which have a different texture and taste than wheat pasta. Unfortunately, these GF pastas…

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Enchanting Mangrove Forest

Whenever I feel encumbered with too many “things” and am looking for something to brighten my mood, I hit the trails! I’m lucky that it’s sweet and effortless, as some…

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Low Carb Bleu Cheese Burgers

You may not think of burgers as a flavorful go-to meal if you’re on a gluten free or grain-free diet, but these Low Carb Bleu Cheese Burgers can pack a…

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The Truth About Gluten Free Replacements

Last weekend on a wonderful hike, it hit me. I realized something HUGE. Of course I would go BIG when I went gluten free… like everything else I do. Full…

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New Year Fresh Start

This time of year it gets crazy busy where I live. It’s South Florida, so there are LOTS of holiday visitors and many snow birds. Restaurants are packed and there…

gluten free crab rangoon fusion recipe

Gluten Free Crab Rangoon

I made a delicious and super simple gluten free Crab Rangoon recipe on New Year’s Eve. I wanted to make something light with not a lot of prep needed. An…

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Venture Forth Confidently Into the Future

Some people are good at math and know it like their own skin. They memorize theories and can solve problems in seconds. If you open any math book, you feel…

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Holiday Spirits

The tree is up and the lights are on and shining bright. The star is on top and my holiday spirits lifted. Now bring on the cheer! Honestly every day…

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Daily Bread And A Bit O’ Butter

I remember the days when I would fall asleep in the backseat of the car at the end of a fun-packed day at the amusement park. Dad’s hands on the…

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Holiday Gift Giveaway

To celebrate the holidays, Gluten Free Sage is gifting a copy of my poetry book Sage Words! Spread the word about my Poetry in Motion series on Twitter, Facebook and…

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Gluten Free U.P.

The words my sister used to describe the Falling Rock Café and Bookstore in Michigan’s Upper Peninsula are that it’s rustic, remote, and right off Lake Superior. The more a…

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Gluten Free Fare with Modern Flair

Every once and awhile it happens. The planets align. Peace, harmony, quality, elegance and gluten free all together at once. I’m talking about Dorsia, a one of a kind, family-owned…

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The Real Deal

Whenever I hop on a plane and leave South Florida, something happens when I arrive at my new and exciting destination. I see them. They’re everywhere! I call them REAL…

gluten free holiday breakfast casserole

Gluten Free Holiday Breakfast Casserole

Loaded with a healthy head o’ broccoli, this easy gluten free breakfast casserole is perfect for holiday brunches or make-ahead family breakfasts. And unlike many egg casserole recipes, this one substitutes…

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Choose Your Own Adventure

Did you see the moon the weekend of November 13-14?! It was a larger than average “supermoon” and the closest full moon in 68 years, as well as the largest…

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High Standards

Like a sponge soaks up water, I soak up tiny golden nuggets of wisdom and life lessons from the people I meet and the things that are happening all around…

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Cheers to Health

I’m impressed and happy for the people I meet who are in good shape. Health is the million dollar lottery, and they won that golden ticket. They figured it out.…

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Your Home

Writing my poem Your Home was probably one of the most profound, yet most delightful things I could possibly write about. An exception would be when I write about the…

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I Get By With A Little Help From My Friends

Two down-to-earth girls making a website fly  Watch the world unfurl, we’ll help you get by  We got you. Right by your side  As you take your Celiac life in…

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Favorite Fall Kitchen Staples

There’s no elaborate plan necessary for easy vegetarian meals and snacks. And once you’re stocked, you’re golden. There are all sorts of varieties and SO many ways to eat them,…

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Lead With Your he(ART)

Post election results are stirring up deep emotions, strong feelings and large protests in certain parts of the country. Such a close, hard-fought race. There are many disappointed Americans who…

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Dinner En Pointe

When the weekend arrives, I’m ready to get down to business. The business of recharging! High standards for cold drinks and healthy, gluten free goodness is where I’m heading, and…

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Lacelit Interview

I am honored and delighted to be featured in this Lacelit interview with Kimberly Taylor-Pestell! Thank you Kimberly for featuring me, Sage Words and Gluten Free Sage on your beautiful…

hands poem sage words poetry by jet widick illustration by lacelit

Hands

I grew up in an Italian family where children’s faces in their mother’s palms and big hugs with huge pats on the back were an everyday thing. Talking with your…

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Avocado Treats

What do most people think about in late October? Cooler weather, changing leaves, Halloween and the World Series! It’s a little different in South Florida. There’s a slight shift downward…

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Your Mass Is Critical

I was driving in Jade today, my beautiful Ford truck. I adopted her out of my love for the tough, the rugged and the exquisite. I wanted a truck to…